10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Ilnam KANG (#581)
Finished
TIME:  11:45:07
Place
138  OF 874
Male
129  OF 780
45-49
40  OF 194
 OF 194

Swim 01:30:19 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:21 00:44:21 447 423 117 2.57 / 23:20 07:57:43
Swim 00:45:57 01:30:19 442 418 116 2.52 / 23:46 08:43:40

T1 00:05:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:38 01:35:57 139 128 31 - / - 08:49:19

Cycle 06:06:12 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:10:23 01:46:20 270 258 70 27.72 / 02:09 08:59:42
Bike 17.7k 00:21:48 02:08:08 229 223 59 32.99 / 01:49 09:21:30
Bike 20.1k 00:04:21 02:12:30 262 253 68 32.99 / 01:49 09:25:52
Bike 32.7k 00:22:30 02:35:00 249 241 63 33.22 / 01:48 09:48:22
Bike 44.8k 00:24:39 02:59:40 238 230 59 32.1 / 01:52 10:13:02
Bike 58k 00:22:44 03:22:24 221 213 57 32.69 / 01:50 10:35:46
Bike 73.4k 00:30:01 03:52:26 287 273 68 32.26 / 01:51 11:05:48
Bike 84.5k 00:23:41 04:16:08 238 229 61 31.65 / 01:53 11:29:30
Bike 97.7k 00:24:40 04:40:48 216 206 59 31.71 / 01:53 11:54:10
Bike 113.1k 00:32:28 05:13:17 277 260 68 31.22 / 01:55 12:26:39
Bike 130.5k 00:52:05 06:05:22 365 346 90 29.06 / 02:03 13:18:44
Bike 143.4k 00:23:28 06:28:50 332 314 84 29.37 / 02:02 13:42:12
Bike 145.9k 00:04:21 06:33:12 329 312 83 29.45 / 02:02 13:46:34
Bike 158.5k 00:24:49 06:58:01 317 300 80 29.52 / 02:01 14:11:23
Bike 174.9k 00:34:43 07:32:45 289 274 75 29.41 / 02:02 14:46:07
Cycle 00:09:24 07:42:09 286 272 74 29.49 / 02:02 14:55:31

T2 00:06:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:23 07:48:32 225 200 54 - / - 15:01:54

Run 03:56:34 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:13:21
Run 5k 00:26:45 08:15:18 112 104 33 11.21 / 05:21 15:28:40
Run 9.2k 00:22:50 08:38:08 123 114 38 11.12 / 05:23 15:51:30
Run 13k 00:21:33 08:59:41 121 110 38 10.96 / 05:28 16:13:03
Run 17.2k 00:23:54 09:23:36 123 112 38 10.85 / 05:31 16:36:57
Run 21k 00:22:18 09:45:54 116 106 37 10.73 / 05:35 16:59:16
Run 25.2k 00:23:33 10:09:28 104 94 33 10.72 / 05:35 17:22:50
Run 29k 00:22:00 10:31:28 97 88 30 10.67 / 05:37 17:44:50
Run 33.2k 00:24:48 10:56:17 97 89 28 10.61 / 05:39 18:09:39
Run 37k 00:21:18 11:17:36 89 82 25 10.61 / 05:39 18:30:57
Run 00:27:30 11:45:07 77 71 21 10.7 / 05:36 18:58:28