10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Namuk KANG (#582)
Finished
TIME:  12:30:45
Place
271  OF 874
Male
252  OF 780
45-49
69  OF 194
 OF 194

Swim 01:15:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:46 00:36:46 72 69 19 3.09 / 19:21 07:44:12
Swim 00:38:27 01:15:14 79 76 21 3.03 / 19:47 08:22:40

T1 00:08:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:47 01:24:01 416 378 105 - / - 08:31:27

Cycle 06:34:13 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:12:11 01:36:12 758 683 177 23.62 / 02:32 08:43:38
Bike 17.7k 00:23:16 01:59:28 567 529 140 29.95 / 02:00 09:06:54
Bike 20.1k 00:04:16 02:03:45 561 524 139 30.35 / 01:58 09:11:11
Bike 32.7k 00:24:26 02:28:11 545 507 137 30.57 / 01:57 09:35:37
Bike 44.8k 00:25:57 02:54:09 490 459 119 29.82 / 02:00 10:01:35
Bike 58k 00:25:10 03:19:19 487 455 118 30.18 / 01:59 10:26:45
Bike 73.4k 00:31:11 03:50:30 507 475 121 30.06 / 01:59 10:57:56
Bike 84.5k 00:25:26 04:15:57 469 441 113 29.48 / 02:02 11:23:23
Bike 97.7k 00:34:53 04:50:51 511 472 117 28.34 / 02:07 11:58:17
Bike 113.1k 00:33:57 05:24:49 523 484 117 28.18 / 02:07 12:32:15
Bike 130.5k 00:41:19 06:06:08 491 454 112 27.75 / 02:09 13:13:34
Bike 143.4k 00:28:25 06:34:34 504 465 117 27.7 / 02:09 13:42:00
Bike 145.9k 00:05:05 06:39:39 507 468 120 27.73 / 02:09 13:47:05
Bike 158.5k 00:28:23 07:08:03 518 478 122 27.64 / 02:10 14:15:29
Bike 174.9k 00:39:18 07:47:21 495 459 116 27.37 / 02:11 14:54:47
Cycle 00:10:53 07:58:14 502 465 118 27.39 / 02:11 15:05:40

T2 00:14:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:14:23 08:12:38 769 689 170 - / - 15:20:04

Run 04:18:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:07:25
Run 5k 00:25:24 08:38:03 56 52 15 11.8 / 05:04 15:45:29
Run 9.2k 00:23:13 09:01:16 97 90 28 11.34 / 05:17 16:08:42
Run 13k 00:22:45 09:24:02 125 113 39 10.92 / 05:29 16:31:28
Run 17.2k 00:24:41 09:48:43 139 126 41 10.74 / 05:35 16:56:09
Run 21k 00:22:13 10:10:56 126 114 40 10.65 / 05:38 17:18:22
Run 25.2k 00:26:02 10:36:58 136 123 41 10.47 / 05:43 17:44:24
Run 29k 00:25:40 11:02:39 144 130 40 10.23 / 05:51 18:10:05
Run 33.2k 00:27:32 11:30:11 149 134 41 10.08 / 05:57 18:37:37
Run 37k 00:26:12 11:56:23 156 139 43 9.92 / 06:02 19:03:49
Run 00:34:21 12:30:45 170 153 46 9.8 / 06:06 19:38:11