10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Bongho KO (#585)
Finished
TIME:  15:12:48
Place
733  OF 874
Male
655  OF 780
45-49
173  OF 194
 OF 194

Swim 01:35:08 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:46:30 00:46:30 557 522 146 2.45 / 24:28 08:00:17
Swim 00:48:38 01:35:08 564 527 144 2.39 / 25:02 08:48:55

T1 00:07:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:55 01:43:04 336 307 84 - / - 08:56:51

Cycle 07:11:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:10:54 01:53:58 437 410 107 26.4 / 02:16 09:07:45
Bike 17.7k 00:25:02 02:19:01 615 568 147 29.54 / 02:01 09:32:48
Bike 20.1k 00:04:29 02:23:31 615 567 146 29.81 / 02:00 09:37:17
Bike 32.7k 00:26:47 02:50:18 701 642 169 29.18 / 02:03 10:04:05
Bike 44.8k 00:29:13 03:19:32 711 652 172 27.86 / 02:09 10:33:19
Bike 58k 00:27:10 03:46:42 701 642 170 28.14 / 02:07 11:00:29
Bike 73.4k 00:34:16 04:20:59 708 649 173 27.88 / 02:09 11:34:46
Bike 84.5k 00:27:44 04:48:43 698 639 174 27.3 / 02:11 12:02:30
Bike 97.7k 00:30:18 05:19:02 625 576 151 27.14 / 02:12 12:32:49
Bike 113.1k 00:38:08 05:57:10 667 612 161 26.7 / 02:14 13:10:57
Bike 130.5k 00:50:48 06:47:59 690 629 166 25.67 / 02:20 14:01:46
Bike 143.4k 00:31:10 07:19:10 707 644 170 25.59 / 02:20 14:32:57
Bike 145.9k 00:05:17 07:24:27 709 646 171 25.64 / 02:20 14:38:14
Bike 158.5k 00:31:43 07:56:11 720 654 174 25.48 / 02:21 15:09:58
Bike 174.9k 00:48:30 08:44:42 732 662 177 24.88 / 02:24 15:58:29
Cycle 00:10:15 08:54:58 728 660 176 25 / 02:23 16:08:45

T2 00:08:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:50 09:03:48 443 398 97 - / - 16:17:35

Run 06:08:59 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:13:46
Run 5k 00:41:21 09:45:09 756 675 173 7.25 / 08:16 16:58:56
Run 9.2k 00:32:57 10:18:07 745 663 170 7.42 / 08:04 17:31:54
Run 13k 00:32:11 10:50:18 741 659 169 7.32 / 08:11 18:04:05
Run 17.2k 00:33:52 11:24:11 729 647 166 7.35 / 08:09 18:37:58
Run 21k 00:31:47 11:55:58 712 631 163 7.31 / 08:11 19:09:45
Run 25.2k 00:36:56 12:32:54 718 637 163 7.23 / 08:17 19:46:41
Run 29k 00:35:47 13:08:42 728 646 166 7.1 / 08:26 20:22:29
Run 33.2k 00:38:48 13:47:30 724 643 165 7.02 / 08:32 21:01:17
Run 37k 00:36:35 14:24:06 726 645 167 6.93 / 08:39 21:37:53
Run 00:48:41 15:12:48 730 647 166 6.86 / 08:44 22:26:34