IRONMAN Korea (2023)
Arran LEACH (#588)
Finished
TIME:
11:46:37
Place
145
OF
874
Male
136
OF
780
45-49
42
OF
194
45-49
19
OF
194
Swim 01:28:01 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:42:06 | 00:42:06 | 310 | 296 | 81 | 2.7 / 22:09 | 07:44:31 |
Swim | 00:45:55 | 01:28:01 | 367 | 347 | 99 | 2.59 / 23:09 | 08:30:26 |
T1 00:07:35 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:35 | 01:35:37 | 305 | 278 | 77 | - / - | 08:38:02 |
Cycle 05:25:53 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 4.8k | 00:09:07 | 01:44:45 | 28 | 27 | 7 | 31.56 / 01:54 | 08:47:10 |
Bike 17.7k | 00:20:18 | 02:05:03 | 38 | 38 | 10 | 36.08 / 01:39 | 09:07:28 |
Bike 20.1k | 00:03:40 | 02:08:43 | 37 | 37 | 9 | 36.43 / 01:38 | 09:11:08 |
Bike 32.7k | 00:21:00 | 02:29:44 | 45 | 45 | 13 | 36.25 / 01:39 | 09:32:09 |
Bike 44.8k | 00:23:44 | 02:53:28 | 62 | 62 | 17 | 34.53 / 01:44 | 09:55:53 |
Bike 58k | 00:22:51 | 03:16:19 | 82 | 81 | 21 | 34.55 / 01:44 | 10:18:44 |
Bike 73.4k | 00:27:40 | 03:44:00 | 142 | 136 | 33 | 34.3 / 01:44 | 10:46:25 |
Bike 84.5k | 00:21:43 | 04:05:43 | 78 | 78 | 22 | 33.77 / 01:46 | 11:08:08 |
Bike 97.7k | 00:24:05 | 04:29:49 | 84 | 84 | 23 | 33.65 / 01:46 | 11:32:14 |
Bike 113.1k | 00:28:42 | 04:58:31 | 142 | 136 | 34 | 33.44 / 01:47 | 12:00:57 |
Bike 130.5k | 00:36:35 | 05:35:07 | 95 | 95 | 27 | 32.69 / 01:50 | 12:37:32 |
Bike 143.4k | 00:21:41 | 05:56:49 | 88 | 88 | 26 | 32.94 / 01:49 | 12:59:14 |
Bike 145.9k | 00:03:43 | 06:00:32 | 86 | 86 | 26 | 33.04 / 01:48 | 13:02:57 |
Bike 158.5k | 00:22:01 | 06:22:33 | 77 | 77 | 22 | 33.14 / 01:48 | 13:24:58 |
Bike 174.9k | 00:30:26 | 06:52:59 | 65 | 65 | 19 | 33.06 / 01:48 | 13:55:24 |
Cycle | 00:08:31 | 07:01:31 | 65 | 65 | 19 | 33.13 / 01:48 | 14:03:56 |
T2 00:07:39 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:39 | 07:09:10 | 333 | 298 | 76 | - / - | 14:11:36 |
Run 04:37:26 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:02:25 |
Run 5k | 00:29:54 | 07:39:05 | 274 | 246 | 72 | 10.03 / 05:58 | 14:41:30 |
Run 9.2k | 00:23:20 | 08:02:25 | 214 | 193 | 57 | 10.36 / 05:47 | 15:04:50 |
Run 13k | 00:25:13 | 08:27:39 | 242 | 218 | 64 | 9.93 / 06:02 | 15:30:04 |
Run 17.2k | 00:26:14 | 08:53:54 | 240 | 215 | 62 | 9.85 / 06:05 | 15:56:19 |
Run 21k | 00:27:58 | 09:21:52 | 271 | 240 | 72 | 9.49 / 06:19 | 16:24:17 |
Run 25.2k | 00:29:46 | 09:51:38 | 283 | 250 | 72 | 9.3 / 06:26 | 16:54:04 |
Run 29k | 00:26:37 | 10:18:16 | 281 | 249 | 73 | 9.2 / 06:31 | 17:20:41 |
Run 33.2k | 00:30:10 | 10:48:27 | 288 | 255 | 72 | 9.08 / 06:36 | 17:50:52 |
Run 37k | 00:25:09 | 11:13:37 | 274 | 243 | 70 | 9.08 / 06:36 | 18:16:02 |
Run | 00:33:00 | 11:46:37 | 268 | 237 | 70 | 9.12 / 06:34 | 18:49:02 |
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