10th September 2023 | Gurye, South Korea

IRONMAN Korea (2023)

Seokbo PARK (#596)
Finished
TIME:  14:23:11
Place
607  OF 874
Male
548  OF 780
45-49
149  OF 194
 OF 194

Swim 01:46:51 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:52:48 00:52:48 772 701 184 2.15 / 27:47 08:08:17
Swim 00:54:02 01:46:51 765 695 184 2.13 / 28:07 09:02:20

T1 00:14:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:14:40 02:01:31 784 701 177 - / - 09:17:00

Cycle 06:56:21 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:11:19 02:12:51 569 528 140 25.41 / 02:21 09:28:20
Bike 17.7k 00:26:17 02:39:08 738 672 178 28.23 / 02:07 09:54:37
Bike 20.1k 00:04:40 02:43:48 742 675 178 28.52 / 02:06 09:59:18
Bike 32.7k 00:25:17 03:09:05 715 655 172 29.03 / 02:03 10:24:35
Bike 44.8k 00:28:42 03:37:47 709 650 171 27.92 / 02:08 10:53:17
Bike 58k 00:29:53 04:07:41 753 686 184 27.58 / 02:10 11:23:10
Bike 73.4k 00:33:24 04:41:06 730 666 178 27.59 / 02:10 11:56:35
Bike 84.5k 00:27:30 05:08:37 714 654 179 27.09 / 02:12 12:24:06
Bike 97.7k 00:37:03 05:45:40 705 645 169 26.15 / 02:17 13:01:09
Bike 113.1k 00:34:15 06:19:55 699 639 168 26.26 / 02:17 13:35:25
Bike 130.5k 00:45:41 07:05:37 683 624 165 25.74 / 02:19 14:21:06
Bike 143.4k 00:29:10 07:34:48 687 627 164 25.81 / 02:19 14:50:17
Bike 145.9k 00:04:58 07:39:46 688 628 165 25.87 / 02:19 14:55:16
Bike 158.5k 00:28:01 08:07:48 676 616 163 25.96 / 02:18 15:23:17
Bike 174.9k 00:39:00 08:46:48 642 584 154 25.89 / 02:19 16:02:17
Cycle 00:11:04 08:57:53 645 588 156 25.93 / 02:18 16:13:22

T2 00:15:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:15:58 09:13:52 809 727 183 - / - 16:29:21

Run 05:09:19 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:15:29
Run 5k 00:37:54 09:51:46 663 591 150 7.91 / 07:34 17:07:15
Run 9.2k 00:27:26 10:19:13 583 516 142 8.44 / 07:06 17:34:42
Run 13k 00:26:46 10:45:59 549 488 133 8.46 / 07:05 18:01:28
Run 17.2k 00:29:13 11:15:13 518 460 125 8.5 / 07:03 18:30:42
Run 21k 00:26:25 11:41:39 478 426 116 8.52 / 07:02 18:57:08
Run 25.2k 00:28:31 12:10:10 445 397 107 8.57 / 06:59 19:25:40
Run 29k 00:26:56 12:37:07 419 373 103 8.56 / 07:00 19:52:36
Run 33.2k 00:33:30 13:10:38 433 384 106 8.41 / 07:07 20:26:07
Run 37k 00:32:18 13:42:56 450 401 113 8.25 / 07:16 20:58:25
Run 00:40:15 14:23:11 456 405 114 8.18 / 07:19 21:38:41