10th September 2023 | Gurye, South Korea

IRONMAN Korea (2023)

Sunki ROH (#656)
Finished
TIME:  13:05:57
Place
368  OF 874
Male
339  OF 780
45-49
91  OF 194
 OF 194

Swim 01:19:07 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:04 00:39:04 147 142 42 2.91 / 20:34 07:47:54
Swim 00:40:02 01:19:07 137 132 38 2.88 / 20:49 08:27:57

T1 00:07:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:30 01:26:38 301 275 76 - / - 08:35:28

Cycle 06:43:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:10:33 01:37:12 327 310 84 27.27 / 02:12 08:46:02
Bike 17.7k 00:22:59 02:00:11 377 357 94 31.64 / 01:53 09:09:02
Bike 20.1k 00:04:05 02:04:17 374 355 91 32.02 / 01:52 09:13:07
Bike 32.7k 00:24:07 02:28:25 409 389 102 31.75 / 01:53 09:37:15
Bike 44.8k 00:26:34 02:54:59 432 405 106 30.42 / 01:58 10:03:50
Bike 58k 00:25:41 03:20:41 448 421 108 30.51 / 01:57 10:29:31
Bike 73.4k 00:33:09 03:53:51 526 493 124 29.91 / 02:00 11:02:41
Bike 84.5k 00:26:52 04:20:43 527 492 122 29.12 / 02:03 11:29:33
Bike 97.7k 00:36:40 04:57:24 570 524 129 27.81 / 02:09 12:06:14
Bike 113.1k 00:34:40 05:32:04 578 532 132 27.64 / 02:10 12:40:54
Bike 130.5k 00:41:57 06:14:02 548 504 127 27.24 / 02:12 13:22:52
Bike 143.4k 00:29:18 06:43:20 560 516 130 27.16 / 02:12 13:52:10
Bike 145.9k 00:04:27 06:47:48 558 515 131 27.25 / 02:12 13:56:38
Bike 158.5k 00:29:17 07:17:05 560 515 133 27.13 / 02:12 14:25:55
Bike 174.9k 00:42:57 08:00:02 566 520 136 26.67 / 02:14 15:08:52
Cycle 00:10:14 08:10:16 567 521 135 26.75 / 02:14 15:19:07

T2 00:06:32 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:32 08:16:49 235 208 57 - / - 15:25:39

Run 04:49:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:08:50
Run 5k 00:28:43 08:45:32 210 190 55 10.44 / 05:44 15:54:22
Run 9.2k 00:24:27 09:09:59 212 191 56 10.38 / 05:46 16:18:49
Run 13k 00:24:22 09:34:21 226 203 59 10.05 / 05:57 16:43:12
Run 17.2k 00:26:47 10:01:09 236 212 61 9.89 / 06:03 17:09:59
Run 21k 00:26:21 10:27:30 253 223 63 9.64 / 06:13 17:36:20
Run 25.2k 00:29:22 10:56:53 263 231 69 9.44 / 06:21 18:05:43
Run 29k 00:27:46 11:24:40 271 239 71 9.26 / 06:28 18:33:30
Run 33.2k 00:32:46 11:57:26 300 264 76 9.02 / 06:38 19:06:16
Run 37k 00:29:46 12:27:13 315 279 79 8.86 / 06:46 19:36:03
Run 00:38:44 13:05:57 332 294 85 8.75 / 06:51 20:14:47