IRONMAN Korea (2023)
Sunki ROH (#656)
Finished
TIME:
13:05:57
Place
368
OF
874
Male
339
OF
780
45-49
91
OF
194
OF
194
Swim 01:19:07 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:39:04 | 00:39:04 | 147 | 142 | 42 | 2.91 / 20:34 | 07:47:54 |
Swim | 00:40:02 | 01:19:07 | 137 | 132 | 38 | 2.88 / 20:49 | 08:27:57 |
T1 00:07:30 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:30 | 01:26:38 | 301 | 275 | 76 | - / - | 08:35:28 |
Cycle 06:43:38 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 4.8k | 00:10:33 | 01:37:12 | 327 | 310 | 84 | 27.27 / 02:12 | 08:46:02 |
Bike 17.7k | 00:22:59 | 02:00:11 | 377 | 357 | 94 | 31.64 / 01:53 | 09:09:02 |
Bike 20.1k | 00:04:05 | 02:04:17 | 374 | 355 | 91 | 32.02 / 01:52 | 09:13:07 |
Bike 32.7k | 00:24:07 | 02:28:25 | 409 | 389 | 102 | 31.75 / 01:53 | 09:37:15 |
Bike 44.8k | 00:26:34 | 02:54:59 | 432 | 405 | 106 | 30.42 / 01:58 | 10:03:50 |
Bike 58k | 00:25:41 | 03:20:41 | 448 | 421 | 108 | 30.51 / 01:57 | 10:29:31 |
Bike 73.4k | 00:33:09 | 03:53:51 | 526 | 493 | 124 | 29.91 / 02:00 | 11:02:41 |
Bike 84.5k | 00:26:52 | 04:20:43 | 527 | 492 | 122 | 29.12 / 02:03 | 11:29:33 |
Bike 97.7k | 00:36:40 | 04:57:24 | 570 | 524 | 129 | 27.81 / 02:09 | 12:06:14 |
Bike 113.1k | 00:34:40 | 05:32:04 | 578 | 532 | 132 | 27.64 / 02:10 | 12:40:54 |
Bike 130.5k | 00:41:57 | 06:14:02 | 548 | 504 | 127 | 27.24 / 02:12 | 13:22:52 |
Bike 143.4k | 00:29:18 | 06:43:20 | 560 | 516 | 130 | 27.16 / 02:12 | 13:52:10 |
Bike 145.9k | 00:04:27 | 06:47:48 | 558 | 515 | 131 | 27.25 / 02:12 | 13:56:38 |
Bike 158.5k | 00:29:17 | 07:17:05 | 560 | 515 | 133 | 27.13 / 02:12 | 14:25:55 |
Bike 174.9k | 00:42:57 | 08:00:02 | 566 | 520 | 136 | 26.67 / 02:14 | 15:08:52 |
Cycle | 00:10:14 | 08:10:16 | 567 | 521 | 135 | 26.75 / 02:14 | 15:19:07 |
T2 00:06:32 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:32 | 08:16:49 | 235 | 208 | 57 | - / - | 15:25:39 |
Run 04:49:08 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:08:50 |
Run 5k | 00:28:43 | 08:45:32 | 210 | 190 | 55 | 10.44 / 05:44 | 15:54:22 |
Run 9.2k | 00:24:27 | 09:09:59 | 212 | 191 | 56 | 10.38 / 05:46 | 16:18:49 |
Run 13k | 00:24:22 | 09:34:21 | 226 | 203 | 59 | 10.05 / 05:57 | 16:43:12 |
Run 17.2k | 00:26:47 | 10:01:09 | 236 | 212 | 61 | 9.89 / 06:03 | 17:09:59 |
Run 21k | 00:26:21 | 10:27:30 | 253 | 223 | 63 | 9.64 / 06:13 | 17:36:20 |
Run 25.2k | 00:29:22 | 10:56:53 | 263 | 231 | 69 | 9.44 / 06:21 | 18:05:43 |
Run 29k | 00:27:46 | 11:24:40 | 271 | 239 | 71 | 9.26 / 06:28 | 18:33:30 |
Run 33.2k | 00:32:46 | 11:57:26 | 300 | 264 | 76 | 9.02 / 06:38 | 19:06:16 |
Run 37k | 00:29:46 | 12:27:13 | 315 | 279 | 79 | 8.86 / 06:46 | 19:36:03 |
Run | 00:38:44 | 13:05:57 | 332 | 294 | 85 | 8.75 / 06:51 | 20:14:47 |
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