10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Chungguk SEO (#657)
Finished
TIME:  13:44:49
Place
497  OF 874
Male
449  OF 780
45-49
121  OF 194
 OF 194

Swim 01:33:43 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:44:21 00:44:21 448 424 118 2.56 / 23:20 07:58:17
Swim 00:49:21 01:33:43 516 486 136 2.43 / 24:39 08:47:39

T1 00:15:44 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:15:44 01:49:27 805 719 181 - / - 09:03:23

Cycle 06:25:23 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 4.8k 00:10:48 02:00:16 410 385 101 26.62 / 02:15 09:14:12
Bike 17.7k 00:23:35 02:23:52 454 429 110 30.86 / 01:56 09:37:48
Bike 20.1k 00:04:15 02:28:07 452 428 110 31.19 / 01:55 09:42:03
Bike 32.7k 00:23:56 02:52:04 463 436 114 31.33 / 01:54 10:06:00
Bike 44.8k 00:25:21 03:17:25 409 386 100 30.55 / 01:57 10:31:22
Bike 58k 00:24:18 03:41:44 400 377 96 30.99 / 01:56 10:55:40
Bike 73.4k 00:31:38 04:13:23 440 415 104 30.59 / 01:57 11:27:19
Bike 84.5k 00:24:12 04:37:35 392 369 94 30.15 / 01:59 11:51:32
Bike 97.7k 00:28:44 05:06:19 373 352 88 29.77 / 02:00 12:20:16
Bike 113.1k 00:35:04 05:41:24 432 404 99 29.25 / 02:03 12:55:20
Bike 130.5k 00:43:56 06:25:20 433 404 103 28.38 / 02:06 13:39:17
Bike 143.4k 00:26:26 06:51:47 429 400 103 28.45 / 02:06 14:05:43
Bike 145.9k 00:04:34 06:56:21 431 401 103 28.52 / 02:06 14:10:18
Bike 158.5k 00:28:31 07:24:53 438 408 102 28.35 / 02:06 14:38:49
Bike 174.9k 00:40:09 08:05:02 445 414 104 27.94 / 02:08 15:18:59
Cycle 00:09:47 08:14:50 440 410 103 28.02 / 02:08 15:28:47

T2 00:15:16 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:15:16 08:30:07 797 715 181 - / - 15:44:03

Run 05:14:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:13:56
Run 5k 00:37:11 09:07:18 634 563 148 8.06 / 07:26 16:21:14
Run 9.2k 00:29:26 09:36:45 607 539 150 8.28 / 07:14 16:50:41
Run 13k 00:28:00 10:04:46 583 519 143 8.24 / 07:16 17:18:42
Run 17.2k 00:30:42 10:35:29 569 506 139 8.23 / 07:17 17:49:25
Run 21k 00:28:41 11:04:10 552 490 136 8.17 / 07:20 18:18:06
Run 25.2k 00:33:13 11:37:23 547 487 134 8.07 / 07:25 18:51:19
Run 29k 00:29:32 12:06:56 529 469 128 8.02 / 07:28 19:20:52
Run 33.2k 00:30:21 12:37:17 504 446 124 8.05 / 07:26 19:51:13
Run 37k 00:30:41 13:07:59 500 443 120 7.98 / 07:30 20:21:55
Run 00:36:50 13:44:49 489 433 120 8.04 / 07:27 20:58:45