10th September 2023 | Gurye, South Korea

IRONMAN Korea (2023)

Insue KWON (#689)
Finished
TIME:  15:59:27
Place
806  OF 874
Male
721  OF 780
50-54
162  OF 172
 OF 172

Swim 01:30:00 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:43:36 00:43:36 413 390 89 2.61 / 22:56 07:53:09
Swim 00:46:24 01:30:00 431 407 93 2.53 / 23:41 08:39:34

T1 00:16:14 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:16:14 01:46:15 817 730 162 - / - 08:55:49

Cycle 07:44:51 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 4.8k 00:12:26 01:58:41 789 710 156 23.15 / 02:35 09:08:15
Bike 17.7k 00:26:39 02:25:20 799 720 158 27.16 / 02:12 09:34:54
Bike 20.1k 00:04:05 02:29:26 780 706 154 27.92 / 02:08 09:39:00
Bike 32.7k 00:28:25 02:57:52 817 734 162 27.39 / 02:11 10:07:25
Bike 44.8k 00:31:06 03:28:59 818 737 162 26.16 / 02:17 10:38:32
Bike 58k 00:31:13 04:00:12 821 737 161 25.97 / 02:18 11:09:46
Bike 73.4k 00:39:52 04:40:05 836 750 162 25.33 / 02:22 11:49:39
Bike 84.5k 00:30:10 05:10:15 834 747 163 24.85 / 02:24 12:19:49
Bike 97.7k 00:43:37 05:53:53 842 757 166 23.67 / 02:32 13:03:27
Bike 113.1k 00:40:07 06:34:00 841 757 164 23.58 / 02:32 13:43:34
Bike 130.5k 00:46:45 07:20:46 833 748 165 23.4 / 02:33 14:30:20
Bike 143.4k 00:31:05 07:51:52 830 746 163 23.53 / 02:32 15:01:25
Bike 145.9k 00:06:45 07:58:37 833 749 164 23.5 / 02:33 15:08:11
Bike 158.5k 00:31:25 08:30:03 831 747 164 23.55 / 02:32 15:39:37
Bike 174.9k 00:48:33 09:18:37 836 748 164 23.19 / 02:35 16:28:11
Cycle 00:12:29 09:31:06 839 751 165 23.23 / 02:34 16:40:40

T2 00:09:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:46 09:40:53 534 481 113 - / - 16:50:26

Run 06:18:34 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:09:33
Run 5k 00:42:29 10:23:22 777 693 156 7.06 / 08:29 17:32:56
Run 9.2k 00:35:14 10:58:37 789 703 158 7.1 / 08:26 18:08:11
Run 13k 00:33:44 11:32:22 795 707 162 6.99 / 08:34 18:41:56
Run 17.2k 00:36:24 12:08:47 784 697 159 6.97 / 08:35 19:18:20
Run 21k 00:33:51 12:42:39 784 697 159 6.93 / 08:39 19:52:12
Run 25.2k 00:39:05 13:21:44 783 697 158 6.84 / 08:45 20:31:18
Run 29k 00:34:57 13:56:42 782 696 160 6.8 / 08:49 21:06:16
Run 33.2k 00:41:10 14:37:53 787 701 160 6.7 / 08:56 21:47:27
Run 37k 00:39:08 15:17:01 790 703 163 6.6 / 09:05 22:26:35
Run 00:42:26 15:59:27 769 684 159 6.68 / 08:58 23:09:01