10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Changyong CHOI (#715)
Finished
TIME:  11:59:35
Place
180  OF 874
Male
170  OF 780
50-54
39  OF 172
 OF 172

Swim 01:25:15 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:42:28 00:42:28 335 319 70 2.68 / 22:21 07:51:10
Swim 00:42:46 01:25:15 298 283 60 2.67 / 22:26 08:33:56

T1 00:05:55 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:55 01:31:11 161 149 29 - / - 08:39:52

Cycle 06:22:22 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 4.8k 00:11:10 01:42:21 515 480 109 25.78 / 02:19 08:51:03
Bike 17.7k 00:23:24 02:05:45 463 437 102 30.71 / 01:57 09:14:27
Bike 20.1k 00:04:14 02:10:00 461 436 101 31.06 / 01:55 09:18:41
Bike 32.7k 00:23:50 02:33:50 465 438 100 31.3 / 01:54 09:42:32
Bike 44.8k 00:27:03 03:00:54 474 444 101 29.95 / 02:00 10:09:36
Bike 58k 00:25:23 03:26:17 481 449 105 30.23 / 01:59 10:34:59
Bike 73.4k 00:32:11 03:58:29 528 495 115 29.89 / 02:00 11:07:11
Bike 84.5k 00:25:47 04:24:16 507 475 113 29.29 / 02:02 11:32:58
Bike 97.7k 00:32:21 04:56:38 492 457 108 28.53 / 02:06 12:05:19
Bike 113.1k 00:34:22 05:31:00 512 473 113 28.29 / 02:07 12:39:42
Bike 130.5k 00:38:54 06:09:55 468 434 106 28.09 / 02:08 13:18:37
Bike 143.4k 00:25:59 06:35:54 458 427 103 28.23 / 02:07 13:44:36
Bike 145.9k 00:04:15 06:40:10 456 424 102 28.33 / 02:07 13:48:52
Bike 158.5k 00:26:39 07:06:50 442 411 102 28.33 / 02:07 14:15:31
Bike 174.9k 00:37:03 07:43:53 421 390 96 28.15 / 02:07 14:52:35
Cycle 00:09:39 07:53:33 417 387 98 28.24 / 02:07 15:02:14

T2 00:06:19 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:19 07:59:52 219 195 35 - / - 15:08:34

Run 03:59:42 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:08:41
Run 5k 00:29:09 08:29:01 227 206 47 10.29 / 05:49 15:37:43
Run 9.2k 00:23:13 08:52:15 192 173 34 10.53 / 05:41 16:00:56
Run 13k 00:22:51 09:15:06 193 173 35 10.36 / 05:47 16:23:48
Run 17.2k 00:22:56 09:38:02 161 147 32 10.51 / 05:42 16:46:44
Run 21k 00:21:00 09:59:03 138 125 23 10.57 / 05:40 17:07:45
Run 25.2k 00:23:12 10:22:16 117 106 18 10.61 / 05:39 17:30:58
Run 29k 00:22:52 10:45:09 113 103 18 10.52 / 05:41 17:53:51
Run 33.2k 00:24:44 11:09:53 114 104 19 10.48 / 05:43 18:18:35
Run 37k 00:21:34 11:31:28 104 95 16 10.49 / 05:43 18:40:10
Run 00:28:06 11:59:35 87 80 15 10.56 / 05:40 19:08:16