10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Kwangu HEO (#775)
Finished
TIME:  12:54:04
Place
344  OF 874
Male
316  OF 780
50-54
76  OF 172
 OF 172

Swim 01:40:27 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:50:11 00:50:11 719 658 156 2.27 / 26:25 08:05:25
Swim 00:50:15 01:40:27 686 629 150 2.26 / 26:26 08:55:41

T1 00:12:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:42 01:53:09 706 638 145 - / - 09:08:23

Cycle 06:19:42 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 4.8k 00:10:48 02:03:58 409 384 88 26.63 / 02:15 09:19:11
Bike 17.7k 00:22:54 02:26:52 391 371 86 31.49 / 01:54 09:42:06
Bike 20.1k 00:03:59 02:30:52 375 356 83 31.97 / 01:52 09:46:05
Bike 32.7k 00:23:03 02:53:55 360 343 79 32.28 / 01:51 10:09:08
Bike 44.8k 00:25:16 03:19:12 344 329 76 31.24 / 01:55 10:34:25
Bike 58k 00:24:17 03:43:29 349 333 81 31.54 / 01:54 10:58:42
Bike 73.4k 00:29:49 04:13:18 377 357 83 31.42 / 01:54 11:28:32
Bike 84.5k 00:23:55 04:37:14 328 312 75 30.9 / 01:56 11:52:27
Bike 97.7k 00:33:18 05:10:32 380 359 86 29.69 / 02:01 12:25:46
Bike 113.1k 00:31:10 05:41:43 397 374 85 29.68 / 02:01 12:56:56
Bike 130.5k 00:41:49 06:23:32 374 353 85 28.95 / 02:04 13:38:46
Bike 143.4k 00:27:25 06:50:58 382 358 84 28.88 / 02:04 14:06:12
Bike 145.9k 00:04:45 06:55:44 385 360 84 28.93 / 02:04 14:10:57
Bike 158.5k 00:29:21 07:25:05 407 378 90 28.65 / 02:05 14:40:19
Bike 174.9k 00:38:20 08:03:25 399 371 91 28.34 / 02:07 15:18:39
Cycle 00:09:26 08:12:52 389 363 90 28.44 / 02:06 15:28:05

T2 00:09:29 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:29 08:22:21 508 456 108 - / - 15:37:35

Run 04:31:42 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:15:13
Run 5k 00:30:08 08:52:30 292 262 62 9.95 / 06:01 16:07:44
Run 9.2k 00:26:08 09:18:38 311 280 63 9.8 / 06:07 16:33:52
Run 13k 00:23:16 09:41:55 265 239 54 9.8 / 06:07 16:57:08
Run 17.2k 00:27:35 10:09:30 279 247 56 9.63 / 06:13 17:24:44
Run 21k 00:24:58 10:34:28 266 235 55 9.53 / 06:17 17:49:42
Run 25.2k 00:27:27 11:01:56 259 228 52 9.47 / 06:19 18:17:10
Run 29k 00:25:52 11:27:49 256 225 51 9.38 / 06:23 18:43:03
Run 33.2k 00:27:12 11:55:02 240 212 48 9.36 / 06:24 19:10:15
Run 37k 00:24:36 12:19:39 227 201 44 9.35 / 06:24 19:34:52
Run 00:34:25 12:54:04 235 209 47 9.31 / 06:26 20:09:17