10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Hyokwoo NAM (#802)
Finished
TIME:  12:10:54
Place
208  OF 874
Male
196  OF 780
50-54
45  OF 172
 OF 172

Swim 01:26:31 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:41:42 00:41:42 288 274 59 2.73 / 21:56 07:52:27
Swim 00:44:49 01:26:31 327 310 68 2.63 / 22:46 08:37:17

T1 00:09:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:42 01:36:14 497 448 100 - / - 08:46:59

Cycle 06:12:34 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 4.8k 00:11:11 01:47:25 527 491 113 25.74 / 02:19 08:58:11
Bike 17.7k 00:23:25 02:10:51 471 445 103 30.68 / 01:57 09:21:36
Bike 20.1k 00:04:01 02:14:52 450 426 100 31.21 / 01:55 09:25:37
Bike 32.7k 00:23:53 02:38:46 454 428 97 31.37 / 01:54 09:49:31
Bike 44.8k 00:26:58 03:05:44 463 433 98 30.03 / 01:59 10:16:30
Bike 58k 00:24:02 03:29:47 434 408 95 30.64 / 01:57 10:40:32
Bike 73.4k 00:30:10 03:59:57 436 411 98 30.64 / 01:57 11:10:43
Bike 84.5k 00:25:23 04:25:21 405 382 93 29.98 / 02:00 11:36:06
Bike 97.7k 00:32:05 04:57:26 439 411 99 29.13 / 02:03 12:08:12
Bike 113.1k 00:31:31 05:28:58 440 412 95 29.15 / 02:03 12:39:43
Bike 130.5k 00:37:13 06:06:11 370 351 84 29 / 02:04 13:16:56
Bike 143.4k 00:25:55 06:32:07 358 340 80 29.07 / 02:03 13:42:52
Bike 145.9k 00:04:05 06:36:12 354 336 80 29.18 / 02:03 13:46:58
Bike 158.5k 00:26:12 07:02:25 346 328 80 29.15 / 02:03 14:13:10
Bike 174.9k 00:36:37 07:39:03 326 308 71 28.92 / 02:04 14:49:48
Cycle 00:09:45 07:48:49 326 307 71 28.98 / 02:04 14:59:34

T2 00:09:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:46 07:58:36 535 482 114 - / - 15:09:21

Run 04:12:17 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:10:45
Run 5k 00:27:54 08:26:30 160 146 27 10.75 / 05:34 15:37:15
Run 9.2k 00:23:06 08:49:36 155 141 27 10.82 / 05:32 16:00:22
Run 13k 00:22:00 09:11:37 157 142 29 10.68 / 05:37 16:22:22
Run 17.2k 00:23:05 09:34:43 140 127 25 10.73 / 05:35 16:45:28
Run 21k 00:23:09 09:57:52 142 129 25 10.56 / 05:40 17:08:38
Run 25.2k 00:24:59 10:22:52 135 122 23 10.47 / 05:43 17:33:38
Run 29k 00:23:47 10:46:40 133 120 23 10.35 / 05:47 17:57:25
Run 33.2k 00:26:01 11:12:41 133 119 23 10.26 / 05:50 18:23:26
Run 37k 00:25:01 11:37:43 135 122 22 10.13 / 05:55 18:48:28
Run 00:33:10 12:10:54 142 128 24 10.03 / 05:58 19:21:39