IRONMAN Korea (2023)
Jongwoo AHN (#844)
Finished
TIME:
16:03:17
Place
813
OF
874
Male
727
OF
780
50-54
164
OF
172
OF
172
Swim 01:47:30 3.8km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:52:17 | 00:52:17 | 766 | 695 | 159 | 2.17 / 27:31 | 08:06:27 |
Swim | 00:55:12 | 01:47:30 | 770 | 700 | 162 | 2.12 / 28:17 | 09:01:40 |
T1 00:12:56 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:12:56 | 02:00:26 | 722 | 652 | 150 | - / - | 09:14:36 |
Cycle 07:35:56 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 4.8k | 00:11:56 | 02:12:22 | 720 | 654 | 140 | 24.12 / 02:29 | 09:26:32 |
Bike 17.7k | 00:26:31 | 02:38:53 | 776 | 703 | 154 | 27.61 / 02:10 | 09:53:03 |
Bike 20.1k | 00:04:35 | 02:43:29 | 777 | 703 | 152 | 28.01 / 02:08 | 09:57:39 |
Bike 32.7k | 00:26:18 | 03:09:48 | 775 | 702 | 153 | 28.28 / 02:07 | 10:23:58 |
Bike 44.8k | 00:30:20 | 03:40:08 | 785 | 707 | 155 | 26.95 / 02:13 | 10:54:19 |
Bike 58k | 00:26:45 | 04:06:54 | 760 | 691 | 154 | 27.51 / 02:10 | 11:21:04 |
Bike 73.4k | 00:34:20 | 04:41:15 | 748 | 680 | 151 | 27.38 / 02:11 | 11:55:25 |
Bike 84.5k | 00:29:50 | 05:11:05 | 751 | 682 | 151 | 26.59 / 02:15 | 12:25:15 |
Bike 97.7k | 00:52:32 | 06:03:37 | 826 | 743 | 161 | 24.1 / 02:29 | 13:17:47 |
Bike 113.1k | 00:36:23 | 06:40:00 | 813 | 734 | 158 | 24.27 / 02:28 | 13:54:11 |
Bike 130.5k | 00:48:08 | 07:28:09 | 808 | 728 | 160 | 23.89 / 02:30 | 14:42:19 |
Bike 143.4k | 00:31:35 | 07:59:44 | 811 | 730 | 159 | 23.94 / 02:30 | 15:13:55 |
Bike 145.9k | 00:05:22 | 08:05:07 | 812 | 731 | 159 | 24 / 02:29 | 15:19:17 |
Bike 158.5k | 00:35:59 | 08:41:06 | 827 | 744 | 162 | 23.73 / 02:31 | 15:55:16 |
Bike 174.9k | 00:45:01 | 09:26:07 | 819 | 737 | 161 | 23.54 / 02:32 | 16:40:18 |
Cycle | 00:10:14 | 09:36:22 | 813 | 732 | 159 | 23.68 / 02:31 | 16:50:32 |
T2 00:10:31 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:10:31 | 09:46:53 | 593 | 537 | 122 | - / - | 17:01:03 |
Run 06:16:23 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:14:10 |
Run 5k | 00:44:31 | 10:31:25 | 805 | 714 | 162 | 6.73 / 08:54 | 17:45:35 |
Run 9.2k | 00:30:54 | 11:02:20 | 762 | 679 | 152 | 7.31 / 08:11 | 18:16:30 |
Run 13k | 00:32:21 | 11:34:41 | 753 | 671 | 151 | 7.23 / 08:17 | 18:48:51 |
Run 17.2k | 00:42:17 | 12:16:59 | 801 | 712 | 162 | 6.87 / 08:43 | 19:31:09 |
Run 21k | 00:31:26 | 12:48:25 | 783 | 696 | 158 | 6.94 / 08:38 | 20:02:35 |
Run 25.2k | 00:40:05 | 13:28:31 | 784 | 698 | 159 | 6.82 / 08:47 | 20:42:41 |
Run 29k | 00:32:26 | 14:00:58 | 770 | 686 | 155 | 6.84 / 08:45 | 21:15:08 |
Run 33.2k | 00:36:36 | 14:37:34 | 760 | 676 | 156 | 6.85 / 08:45 | 21:51:44 |
Run 37k | 00:36:23 | 15:13:58 | 757 | 673 | 154 | 6.78 / 08:50 | 22:28:08 |
Run | 00:49:19 | 16:03:17 | 760 | 675 | 155 | 6.72 / 08:55 | 23:17:27 |
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