IRONMAN Korea (2023)
Phoebus VAN DEVENTER (#903)
Finished
TIME:
13:54:35
Place
524
OF
874
Male
473
OF
780
55-59
41
OF
86
OF
86
Swim 01:26:20 3.8km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:41:13 | 00:41:13 | 268 | 255 | 21 | 2.76 / 21:42 | 07:51:44 |
Swim | 00:45:06 | 01:26:20 | 323 | 306 | 24 | 2.64 / 22:43 | 08:36:51 |
T1 00:10:17 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:17 | 01:36:37 | 546 | 491 | 47 | - / - | 08:47:08 |
Cycle 06:18:18 180.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 4.8k | 00:11:00 | 01:47:38 | 468 | 438 | 38 | 26.17 / 02:17 | 08:58:08 |
Bike 17.7k | 00:22:43 | 02:10:21 | 394 | 374 | 27 | 31.48 / 01:54 | 09:20:51 |
Bike 20.1k | 00:04:06 | 02:14:27 | 386 | 367 | 28 | 31.87 / 01:52 | 09:24:58 |
Bike 32.7k | 00:23:36 | 02:38:04 | 394 | 375 | 28 | 31.93 / 01:52 | 09:48:34 |
Bike 44.8k | 00:26:24 | 03:04:28 | 406 | 383 | 28 | 30.59 / 01:57 | 10:14:59 |
Bike 58k | 00:26:15 | 03:30:44 | 452 | 423 | 32 | 30.49 / 01:58 | 10:41:15 |
Bike 73.4k | 00:30:45 | 04:01:29 | 464 | 437 | 33 | 30.4 / 01:58 | 11:12:00 |
Bike 84.5k | 00:24:35 | 04:26:05 | 410 | 387 | 25 | 29.91 / 02:00 | 11:36:35 |
Bike 97.7k | 00:30:09 | 04:56:14 | 415 | 390 | 29 | 29.36 / 02:02 | 12:06:45 |
Bike 113.1k | 00:32:55 | 05:29:10 | 438 | 410 | 30 | 29.18 / 02:03 | 12:39:40 |
Bike 130.5k | 00:41:03 | 06:10:13 | 406 | 378 | 29 | 28.61 / 02:05 | 13:20:43 |
Bike 143.4k | 00:25:27 | 06:35:41 | 393 | 367 | 26 | 28.77 / 02:05 | 13:46:11 |
Bike 145.9k | 00:04:20 | 06:40:01 | 391 | 365 | 26 | 28.85 / 02:04 | 13:50:32 |
Bike 158.5k | 00:26:34 | 07:06:36 | 386 | 362 | 24 | 28.82 / 02:04 | 14:17:06 |
Bike 174.9k | 00:38:24 | 07:45:00 | 376 | 351 | 23 | 28.48 / 02:06 | 14:55:31 |
Cycle | 00:09:55 | 07:54:56 | 379 | 355 | 23 | 28.54 / 02:06 | 15:05:26 |
T2 00:07:58 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:58 | 08:02:54 | 361 | 322 | 30 | - / - | 15:13:25 |
Run 05:51:40 42.2km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:30 |
Run 5k | 00:37:23 | 08:40:18 | 641 | 570 | 56 | 8.02 / 07:28 | 15:50:48 |
Run 9.2k | 00:33:09 | 09:13:27 | 687 | 613 | 64 | 7.82 / 07:40 | 16:23:58 |
Run 13k | 00:33:57 | 09:47:25 | 719 | 638 | 64 | 7.46 / 08:02 | 16:57:55 |
Run 17.2k | 00:35:25 | 10:22:50 | 725 | 644 | 66 | 7.37 / 08:08 | 17:33:20 |
Run 21k | 00:32:55 | 10:55:45 | 720 | 639 | 66 | 7.28 / 08:13 | 18:06:16 |
Run 25.2k | 00:37:38 | 11:33:23 | 729 | 647 | 67 | 7.18 / 08:21 | 18:43:54 |
Run 29k | 00:32:15 | 12:05:39 | 713 | 631 | 65 | 7.16 / 08:22 | 19:16:10 |
Run 33.2k | 00:36:01 | 12:41:40 | 702 | 623 | 63 | 7.14 / 08:23 | 19:52:11 |
Run 37k | 00:32:06 | 13:13:47 | 682 | 603 | 60 | 7.14 / 08:24 | 20:24:18 |
Run | 00:40:47 | 13:54:35 | 664 | 586 | 57 | 7.19 / 08:20 | 21:05:05 |
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