10th September 2023 | Gurye, South Korea
EN

IRONMAN Korea (2023)

Seounguk HA (#915)
Finished
TIME:  13:23:04
Place
420  OF 874
Male
388  OF 780
55-59
26  OF 86
 OF 86

Swim 01:36:31 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:48:07 00:48:07 638 592 59 2.36 / 25:19 07:57:29
Swim 00:48:24 01:36:31 602 561 57 2.36 / 25:24 08:45:53

T1 00:08:53 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:53 01:45:24 424 385 35 - / - 08:54:46

Cycle 06:51:30 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 4.8k 00:11:50 01:57:15 701 638 64 24.31 / 02:28 09:06:37
Bike 17.7k 00:25:41 02:22:56 734 668 66 28.29 / 02:07 09:32:18
Bike 20.1k 00:04:27 02:27:23 728 662 67 28.72 / 02:05 09:36:45
Bike 32.7k 00:26:08 02:53:32 733 669 66 28.79 / 02:05 10:02:54
Bike 44.8k 00:28:58 03:22:31 732 671 65 27.68 / 02:10 10:31:53
Bike 58k 00:27:45 03:50:16 726 664 62 27.87 / 02:09 10:59:38
Bike 73.4k 00:34:16 04:24:32 724 661 62 27.67 / 02:10 11:33:54
Bike 84.5k 00:26:46 04:51:19 701 642 58 27.27 / 02:12 12:00:41
Bike 97.7k 00:31:51 05:23:11 651 599 58 26.91 / 02:13 12:32:33
Bike 113.1k 00:35:35 05:58:46 654 603 60 26.78 / 02:14 13:08:08
Bike 130.5k 00:43:03 06:41:49 626 575 55 26.41 / 02:16 13:51:11
Bike 143.4k 00:28:33 07:10:23 626 575 52 26.47 / 02:15 14:19:45
Bike 145.9k 00:04:47 07:15:11 627 576 52 26.54 / 02:15 14:24:33
Bike 158.5k 00:29:36 07:44:47 624 573 51 26.46 / 02:16 14:54:09
Bike 174.9k 00:41:46 08:26:34 610 558 51 26.15 / 02:17 15:35:56
Cycle 00:10:20 08:36:55 606 555 50 26.24 / 02:17 15:46:17

T2 00:10:00 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:00 08:46:55 552 498 51 - / - 15:56:17

Run 04:36:08 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:09:22
Run 5k 00:27:33 09:14:28 143 130 8 10.88 / 05:30 16:23:51
Run 9.2k 00:23:50 09:38:19 167 153 11 10.74 / 05:35 16:47:41
Run 13k 00:23:27 10:01:46 185 166 12 10.42 / 05:45 17:11:09
Run 17.2k 00:26:34 10:28:21 203 182 13 10.17 / 05:53 17:37:43
Run 21k 00:27:14 10:55:35 227 201 14 9.79 / 06:07 18:04:57
Run 25.2k 00:27:48 11:23:24 232 205 15 9.66 / 06:12 18:32:46
Run 29k 00:27:39 11:51:03 241 212 15 9.44 / 06:20 19:00:25
Run 33.2k 00:30:01 12:21:05 256 226 18 9.3 / 06:27 19:30:27
Run 37k 00:27:28 12:48:33 263 233 17 9.18 / 06:31 19:57:55
Run 00:34:31 13:23:04 261 232 17 9.16 / 06:32 20:32:26