5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Wan Muhammad Akmal WAN MUHAMMAD NAJEEB (#179)
Finished
GUN TIME:  12:42:33
Place
108  OF 427
Male
99  OF 381
35-39
18  OF 76

Swim 1:29:22 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:43:56 0:43:56 207 183 34 2.59 / 23:07 08:35:37
Swim 3.8k 0:45:27 1:29:22 198 173 32 2.55 / 23:31 09:21:03

T1 0:05:16

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:05:16 1:34:38 86 76 17 - / - 09:26:18

Cycle 6:13:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:27:32 2:02:09 127 123 27 28.98 / 02:04 09:53:50
Bike 33.9k 0:41:59 2:44:08 89 87 17 29.26 / 02:03 10:35:49
Bike 73k 1:13:22 3:57:29 72 70 14 30.65 / 01:57 11:49:10
Bike 83.7k 0:22:29 4:19:58 67 65 14 30.37 / 01:58 12:11:38
Bike 99k 0:31:47 4:51:44 76 73 15 30.13 / 01:59 12:43:25
Bike 111k 0:26:49 5:18:33 70 66 13 29.74 / 02:01 13:10:14
Bike 132k 0:46:08 6:04:41 69 66 13 29.32 / 02:02 13:56:21
Bike 170.1k 1:26:33 7:31:13 86 82 15 28.6 / 02:05 15:22:54
Bike 180k 0:16:32 7:47:45 86 82 15 28.94 / 02:04 15:39:25

T2 0:07:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:07:20 7:55:05 105 92 18 - / - 15:46:45

Run 3:01:11 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:31 7:56:35 159 147 34 - / - 15:48:15
Run 2.8km 0:18:16 8:14:51 183 165 29 8.49 / 07:03 16:06:31
Run 8.3km 0:32:06 8:46:56 184 165 28 9.6 / 06:14 16:38:37
Run 9.5km 0:08:53 8:55:48 180 161 28 9.38 / 06:23 16:47:29
Run 14.5km 0:29:36 9:25:23 159 141 25 9.63 / 06:13 17:17:04
Run 16.4km 0:15:59 9:41:22 159 141 26 - / - 17:33:03
Run 18.9km 0:20:02 10:01:24 152 136 25 56.62 / 01:03 17:53:04
Run 24.3km 0:34:10 10:35:34 145 130 25 26.9 / 02:13 18:27:14
Run 25.6km 0:09:26 10:44:59 144 129 25 24.14 / 02:29 18:36:40
Run 30.5km 0:32:18 11:17:17 139 124 23 19.07 / 03:08 19:08:58
Run 32.5km 0:16:44 11:34:01 139 124 23 17.31 / 03:27 19:25:41
Run 35km 0:21:45 11:55:45 137 122 23 15.62 / 03:50 19:47:25
Run 40.4km 0:36:46 12:32:30 141 123 22 14.16 / 04:14 20:24:11
Run 0:10:03 12:42:33 141 123 22 13.97 / 04:17 20:34:13