5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mohd Ridwan MUSTAFA (#181)
Finished
GUN TIME:  13:25:51
Place
165  OF 427
Male
145  OF 381
35-39
27  OF 76

Swim 1:27:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:43:24 0:43:24 188 165 31 2.62 / 22:50 08:31:33
Swim 3.8k 0:44:35 1:27:59 176 155 30 2.59 / 23:08 09:16:08

T1 0:12:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:12:26 1:40:24 389 346 73 - / - 09:28:33

Cycle 6:52:40 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:36:41 2:17:04 421 375 75 21.76 / 02:45 10:05:13
Bike 33.9k 0:47:09 3:04:13 370 335 72 24.27 / 02:28 10:52:22
Bike 73k 1:24:00 4:28:12 299 272 59 26.1 / 02:17 12:16:21
Bike 83.7k 0:24:17 4:52:28 276 251 57 26.14 / 02:17 12:40:37
Bike 99k 0:35:08 5:27:35 268 245 55 26.14 / 02:17 13:15:44
Bike 111k 0:34:17 6:01:52 270 245 55 25.47 / 02:21 13:50:01
Bike 132k 0:49:22 6:51:14 261 237 51 25.48 / 02:21 14:39:23
Bike 170.1k 1:25:42 8:16:55 230 208 47 25.72 / 02:19 16:05:04
Bike 180k 0:16:10 8:33:04 227 206 46 26.17 / 02:17 16:21:13

T2 0:08:53

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:08:53 8:41:57 157 133 29 - / - 16:30:06

Run 3:09:28 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:29 8:43:25 154 142 32 - / - 16:31:34
Run 2.8km 0:16:27 8:59:52 107 97 22 9.37 / 06:23 16:48:01
Run 8.3km 0:27:57 9:27:48 99 90 20 10.86 / 05:31 17:15:57
Run 9.5km 0:07:36 9:35:24 94 85 18 10.66 / 05:37 17:23:33
Run 14.5km 0:26:34 10:01:57 85 78 15 10.87 / 05:31 17:50:06
Run 16.4km 0:14:27 10:16:23 88 80 16 - / - 18:04:32
Run 18.9km 0:19:02 10:35:25 92 84 17 59.61 / 01:00 18:23:34
Run 24.3km 0:32:00 11:07:24 95 85 17 28.58 / 02:05 18:55:33
Run 25.6km 0:09:23 11:16:47 96 86 17 25.43 / 02:21 19:04:56
Run 30.5km 0:37:33 11:54:20 109 97 19 18.68 / 03:12 19:42:29
Run 32.5km 0:22:49 12:17:08 129 114 22 16.14 / 03:42 20:05:17
Run 35km 0:24:50 12:41:58 133 118 22 14.42 / 04:09 20:30:07
Run 40.4km 0:35:32 13:17:30 134 119 21 13.38 / 04:28 21:05:39
Run 0:08:21 13:25:51 132 117 21 13.36 / 04:29 21:14:00