5th November 2022 | Langkawi, Malaysia
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IRONMAN Malaysia (2022)

Muhamad Firdaus SELAMAT (#193)
Finished
GUN TIME:  12:43:02
Place
109  OF 427
Male
100  OF 381
35-39
19  OF 76

Swim 1:38:39 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:48:39 0:48:39 309 273 56 2.34 / 25:35 08:36:31
Swim 3.8k 0:50:01 1:38:39 297 262 53 2.31 / 25:57 09:26:32

T1 0:07:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:07:03 1:45:42 163 142 31 - / - 09:33:34

Cycle 6:19:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:27:41 2:13:22 138 134 31 28.83 / 02:04 10:01:15
Bike 33.9k 0:43:42 2:57:04 122 118 27 28.49 / 02:06 10:44:56
Bike 73k 1:18:23 4:15:27 126 122 26 29.24 / 02:03 12:03:19
Bike 83.7k 0:23:12 4:38:39 120 116 24 29.03 / 02:03 12:26:31
Bike 99k 0:32:04 5:10:42 122 118 25 28.97 / 02:04 12:58:34
Bike 111k 0:28:26 5:39:07 116 111 23 28.53 / 02:06 13:27:00
Bike 132k 0:47:18 6:26:25 114 109 21 28.21 / 02:07 14:14:18
Bike 170.1k 1:22:07 7:48:32 103 97 17 28.11 / 02:08 15:36:24
Bike 180k 0:16:55 8:05:27 107 101 20 28.43 / 02:06 15:53:19

T2 0:16:20

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:16:20 8:21:47 373 330 61 - / - 16:09:39

Run 2:44:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:22 8:23:08 112 104 24 - / - 16:11:01
Run 2.8km 0:15:32 8:38:40 76 69 17 9.94 / 06:02 16:26:33
Run 8.3km 0:27:04 9:05:44 77 69 15 11.33 / 05:17 16:53:36
Run 9.5km 0:08:02 9:13:45 79 72 16 10.96 / 05:28 17:01:38
Run 14.5km 0:30:26 9:44:11 102 93 19 10.55 / 05:40 17:32:04
Run 16.4km 0:14:31 9:58:41 100 91 19 - / - 17:46:34
Run 18.9km 0:19:10 10:17:51 105 94 19 59.18 / 01:00 18:05:43
Run 24.3km 0:32:54 10:50:44 102 91 19 28 / 02:08 18:38:37
Run 25.6km 0:08:27 10:59:11 101 90 19 25.38 / 02:21 18:47:04
Run 30.5km 0:30:46 11:29:57 97 87 16 20.05 / 02:59 19:17:49
Run 32.5km 0:15:46 11:45:42 97 87 16 18.22 / 03:17 19:33:35
Run 35km 0:18:42 12:04:23 94 85 16 16.7 / 03:35 19:52:16
Run 40.4km 0:30:10 12:34:33 89 81 16 15.55 / 03:51 20:22:26
Run 0:08:30 12:43:02 90 82 16 15.4 / 03:53 20:30:55