5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Daniel PUNZALAN (#216)
Finished
GUN TIME:  11:49:17
Place
67  OF 427
Male
64  OF 381
35-39
13  OF 76

Swim 1:13:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:36:31 0:36:31 66 57 12 3.12 / 19:12 08:22:52
Swim 3.8k 0:36:58 1:13:28 56 49 9 3.1 / 19:19 08:59:49

T1 0:04:05

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:04:05 1:17:33 33 30 5 - / - 09:03:53

Cycle 6:21:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:29:35 1:47:07 256 234 51 26.98 / 02:13 09:33:28
Bike 33.9k 0:46:48 2:33:55 254 234 50 26.63 / 02:15 10:20:16
Bike 73k 1:20:52 3:54:46 195 183 40 27.85 / 02:09 11:41:07
Bike 83.7k 0:24:10 4:18:56 187 177 37 27.68 / 02:10 12:05:17
Bike 99k 0:29:57 4:48:52 161 153 35 28.1 / 02:08 12:35:13
Bike 111k 0:28:40 5:17:31 147 140 30 27.75 / 02:09 13:03:52
Bike 132k 0:46:12 6:03:42 138 131 28 27.67 / 02:10 13:50:03
Bike 170.1k 1:19:36 7:23:18 115 109 23 27.88 / 02:09 15:09:39
Bike 180k 0:15:36 7:38:53 113 107 23 28.32 / 02:07 15:25:14

T2 0:04:30

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:04:30 7:43:23 27 24 8 - / - 15:29:44

Run 2:31:27 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:29 7:44:52 155 143 33 - / - 15:31:12
Run 2.8km 0:16:32 8:01:23 115 104 23 9.32 / 06:25 15:47:44
Run 8.3km 0:28:39 8:30:02 107 97 23 10.67 / 05:37 16:16:23
Run 9.5km 0:07:55 8:37:57 105 96 22 10.44 / 05:44 16:24:18
Run 14.5km 0:26:33 9:04:29 94 85 17 10.72 / 05:35 16:50:50
Run 16.4km 0:13:22 9:17:51 89 81 17 - / - 17:04:12
Run 18.9km 0:17:20 9:35:11 83 77 16 65.45 / 00:55 17:21:31
Run 24.3km 0:28:25 10:03:35 75 69 14 31.87 / 01:52 17:49:56
Run 25.6km 0:08:04 10:11:39 74 68 14 28.55 / 02:06 17:58:00
Run 30.5km 0:27:20 10:38:59 68 62 13 22.55 / 02:39 18:25:19
Run 32.5km 0:13:52 10:52:50 66 60 13 20.52 / 02:55 18:39:11
Run 35km 0:18:00 11:10:50 63 57 13 18.58 / 03:13 18:57:11
Run 40.4km 0:30:02 11:40:51 63 57 12 16.95 / 03:32 19:27:12
Run 0:08:27 11:49:17 63 57 12 16.71 / 03:35 19:35:38