5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Shahrun NADZREE (#217)
Finished
GUN TIME:  13:58:06
Place
209  OF 427
Male
184  OF 381
35-39
41  OF 76

Swim 1:38:53 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:47:34 0:47:34 288 255 51 2.39 / 25:01 08:39:21
Swim 3.8k 0:51:20 1:38:53 300 265 55 2.3 / 26:01 09:30:40

T1 0:10:02

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:10:02 1:48:55 329 289 64 - / - 09:40:42

Cycle 6:50:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:28:11 2:17:06 164 156 35 28.31 / 02:07 10:08:53
Bike 33.9k 0:44:41 3:01:46 157 151 34 27.92 / 02:08 10:53:33
Bike 73k 1:24:32 4:26:18 199 186 41 27.83 / 02:09 12:18:05
Bike 83.7k 0:24:34 4:50:51 193 182 40 27.6 / 02:10 12:42:38
Bike 99k 0:35:43 5:26:34 205 191 42 27.29 / 02:11 13:18:21
Bike 111k 0:30:54 5:57:27 206 192 42 26.79 / 02:14 13:49:14
Bike 132k 0:49:16 6:46:42 201 188 41 26.59 / 02:15 14:38:29
Bike 170.1k 1:36:32 8:23:14 222 201 44 25.86 / 02:19 16:15:01
Bike 180k 0:16:17 8:39:31 221 201 44 26.3 / 02:16 16:31:18

T2 0:18:26

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:18:26 8:57:56 395 351 69 - / - 16:49:43

Run 3:09:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:37 8:59:33 220 200 46 - / - 16:51:20
Run 2.8km 0:18:18 9:17:50 189 170 30 8.44 / 07:06 17:09:37
Run 8.3km 0:34:07 9:51:57 220 192 34 9.22 / 06:30 17:43:44
Run 9.5km 0:09:07 10:01:03 218 193 35 9.03 / 06:38 17:52:50
Run 14.5km 0:32:00 10:33:02 205 180 34 9.14 / 06:33 18:24:49
Run 16.4km 0:15:43 10:48:44 193 171 33 - / - 18:40:31
Run 18.9km 0:21:38 11:10:21 193 170 34 52.45 / 01:08 19:02:08
Run 24.3km 0:35:41 11:46:01 182 160 32 25.44 / 02:21 19:37:48
Run 25.6km 0:09:44 11:55:45 175 153 30 22.91 / 02:37 19:47:32
Run 30.5km 0:34:29 12:30:14 169 149 29 18.02 / 03:19 20:22:01
Run 32.5km 0:17:45 12:47:58 171 149 29 16.35 / 03:40 20:39:45
Run 35km 0:23:22 13:11:20 172 150 29 14.72 / 04:04 21:03:07
Run 40.4km 0:37:00 13:48:19 172 149 30 13.49 / 04:26 21:40:06
Run 0:09:48 13:58:06 172 148 30 13.37 / 04:29 21:49:53