5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Amir Hassan ZAINAL (#224)
Finished
GUN TIME:  12:57:16
Place
124  OF 427
Male
110  OF 381
35-39
21  OF 76

Swim 1:26:34 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:41:20 0:41:20 141 128 26 2.75 / 21:44 08:31:05
Swim 3.8k 0:45:14 1:26:34 167 148 29 2.63 / 22:46 09:16:19

T1 0:09:49

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:09:49 1:36:22 320 282 63 - / - 09:26:07

Cycle 6:27:52 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:27:28 2:03:50 121 117 26 29.05 / 02:03 09:53:35
Bike 33.9k 0:42:38 2:46:27 101 97 21 29.02 / 02:04 10:36:12
Bike 73k 1:22:36 4:09:03 149 144 32 28.68 / 02:05 11:58:48
Bike 83.7k 0:23:41 4:32:43 147 142 29 28.47 / 02:06 12:22:29
Bike 99k 0:30:13 5:02:56 134 129 28 28.75 / 02:05 12:52:41
Bike 111k 0:28:49 5:31:45 126 121 27 28.29 / 02:07 13:21:30
Bike 132k 0:47:03 6:18:47 121 115 26 28.04 / 02:08 14:08:33
Bike 170.1k 1:28:32 7:47:19 135 127 28 27.49 / 02:10 15:37:04
Bike 180k 0:16:55 8:04:14 136 128 28 27.84 / 02:09 15:53:59

T2 0:17:27

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:17:27 8:21:40 385 341 66 - / - 16:11:25

Run 2:51:02 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:58 8:23:37 333 300 64 - / - 16:13:22
Run 2.8km 0:20:01 8:43:38 275 242 52 7.65 / 07:50 16:33:23
Run 8.3km 0:32:43 9:16:20 233 205 39 9.11 / 06:35 17:06:05
Run 9.5km 0:07:51 9:24:10 209 186 33 9.12 / 06:34 17:13:55
Run 14.5km 0:28:16 9:52:25 165 146 28 9.58 / 06:15 17:42:11
Run 16.4km 0:13:50 10:06:15 143 128 23 - / - 17:56:00
Run 18.9km 0:18:52 10:25:07 135 120 23 60.11 / 00:59 18:14:52
Run 24.3km 0:29:43 10:54:50 121 107 22 30.01 / 01:59 18:44:35
Run 25.6km 0:08:32 11:03:21 116 103 22 26.9 / 02:13 18:53:06
Run 30.5km 0:32:37 11:35:57 119 106 21 20.4 / 02:56 19:25:42
Run 32.5km 0:16:39 11:52:36 119 106 20 18.33 / 03:16 19:42:21
Run 35km 0:21:30 12:14:05 119 106 20 16.42 / 03:39 20:03:50
Run 40.4km 0:33:58 12:48:02 115 102 20 14.98 / 04:00 20:37:47
Run 0:09:15 12:57:16 115 102 20 14.8 / 04:03 20:47:02