5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mohd Zaid NORDIN (#237)
Finished
GUN TIME:  13:37:44
Place
184  OF 427
Male
161  OF 381
35-39
34  OF 76

Swim 1:32:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 0:45:28 0:45:28 242 211 42 2.5 / 23:55 08:37:55
Swim 3.8k 0:47:32 1:32:59 239 209 39 2.45 / 24:28 09:25:27

T1 0:08:09

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:08:09 1:41:08 228 200 47 - / - 09:33:35

Cycle 6:53:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 13.3k 0:30:50 2:11:57 318 289 64 25.89 / 02:19 10:04:24
Bike 33.9k 0:46:35 2:58:31 272 249 52 26.28 / 02:16 10:50:58
Bike 73k 1:24:33 4:23:03 257 235 52 27.04 / 02:13 12:15:31
Bike 83.7k 0:25:42 4:48:45 257 235 52 26.76 / 02:14 12:41:12
Bike 99k 0:36:28 5:25:12 255 233 53 26.5 / 02:15 13:17:40
Bike 111k 0:34:18 5:59:30 255 231 50 25.77 / 02:19 13:51:57
Bike 132k 0:48:57 6:48:26 249 226 49 25.77 / 02:19 14:40:53
Bike 170.1k 1:28:36 8:17:01 227 206 46 25.76 / 02:19 16:09:28
Bike 180k 0:17:28 8:34:28 229 208 47 26.12 / 02:17 16:26:55

T2 0:12:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:12:04 8:46:31 269 234 46 - / - 16:38:59

Run 3:03:32 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 0:01:23 8:47:54 118 108 25 - / - 16:40:21
Run 2.8km 0:18:21 9:06:15 180 162 28 8.51 / 07:02 16:58:42
Run 8.3km 0:32:22 9:38:36 189 170 29 9.56 / 06:16 17:31:04
Run 9.5km 0:08:38 9:47:14 179 160 27 9.38 / 06:23 17:39:41
Run 14.5km 0:30:36 10:17:50 171 152 29 9.52 / 06:17 18:10:17
Run 16.4km 0:16:23 10:34:13 167 148 28 - / - 18:26:40
Run 18.9km 0:21:27 10:55:39 163 146 27 52.89 / 01:08 18:48:06
Run 24.3km 0:35:27 11:31:06 162 144 28 25.63 / 02:20 19:23:33
Run 25.6km 0:09:17 11:40:23 161 142 27 23.21 / 02:35 19:32:50
Run 30.5km 0:32:26 12:12:48 155 136 27 18.56 / 03:13 20:05:15
Run 32.5km 0:17:06 12:29:53 153 135 26 16.85 / 03:33 20:22:20
Run 35km 0:21:57 12:51:50 152 134 26 15.25 / 03:55 20:44:17
Run 40.4km 0:36:43 13:28:32 152 133 25 13.9 / 04:18 21:20:59
Run 0:09:12 13:37:44 149 130 25 13.79 / 04:20 21:30:11