5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Tengku Ahmad Masirin TENGKU MAHMUD (#292)
Finished
GUN TIME:  13:41:36
Place
187  OF 427
Male
164  OF 381
40-44
36  OF 86

Swim 1:30:27 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:43:42 0:43:42 196 172 33 2.6 / 22:59 08:35:23
Swim 3.8k 0:46:45 1:30:27 212 185 38 2.52 / 23:47 09:22:08

T1 0:06:26

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:06:26 1:36:53 138 122 27 - / - 09:28:34

Cycle 6:45:05 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:30:15 2:07:07 289 264 62 26.39 / 02:16 09:58:49
Bike 33.9k 0:46:23 2:53:30 258 237 54 26.54 / 02:15 10:45:11
Bike 73k 1:21:33 4:15:02 210 196 44 27.69 / 02:09 12:06:44
Bike 83.7k 0:24:26 4:39:28 206 192 43 27.5 / 02:10 12:31:10
Bike 99k 0:33:35 5:13:02 194 182 41 27.48 / 02:11 13:04:44
Bike 111k 0:35:37 5:48:39 223 205 48 26.45 / 02:16 13:40:21
Bike 132k 0:49:44 6:38:22 216 198 45 26.26 / 02:17 14:30:04
Bike 170.1k 1:26:57 8:05:18 205 188 43 26.25 / 02:17 15:57:00
Bike 180k 0:16:39 8:21:57 204 188 43 26.66 / 02:15 16:13:39

T2 0:10:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:10:19 8:32:15 211 178 36 - / - 16:23:57

Run 3:13:55 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:01:53 8:34:08 316 285 61 - / - 16:25:49
Run 2.8km 0:20:02 8:54:09 272 239 53 7.67 / 07:49 16:45:50
Run 8.3km 0:34:11 9:28:19 251 222 47 8.88 / 06:45 17:20:01
Run 9.5km 0:09:06 9:37:24 247 218 46 8.74 / 06:51 17:29:06
Run 14.5km 0:32:53 10:10:16 229 202 45 8.87 / 06:45 18:01:58
Run 16.4km 0:17:25 10:27:41 230 203 45 - / - 18:19:23
Run 18.9km 0:22:00 10:49:41 222 196 44 51.54 / 01:09 18:41:23
Run 24.3km 0:37:03 11:26:44 214 187 42 24.69 / 02:25 19:18:26
Run 25.6km 0:10:14 11:36:58 212 184 40 22.17 / 02:42 19:28:40
Run 30.5km 0:35:10 12:12:08 202 177 38 17.52 / 03:25 20:03:50
Run 32.5km 0:19:29 12:31:36 201 176 38 15.73 / 03:48 20:23:18
Run 35km 0:24:17 12:55:53 197 172 36 14.17 / 04:14 20:47:34
Run 40.4km 0:36:44 13:32:36 192 167 35 13.1 / 04:34 21:24:18
Run 0:09:01 13:41:36 191 166 35 13.05 / 04:35 21:33:18