5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Engku Azmirullah ENGKU DIAUDIN (#311)
Finished
GUN TIME:  14:35:18
Place
257  OF 427
Male
230  OF 381
40-44
50  OF 86

Swim 1:34:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 0:47:27 0:47:27 285 252 54 2.4 / 24:58 08:40:09
Swim 3.8k 0:47:30 1:34:56 259 227 47 2.4 / 24:58 09:27:38

T1 0:06:22

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:06:22 1:41:18 133 118 26 - / - 09:33:59

Cycle 6:30:29 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 13.3k 0:27:00 2:08:18 105 101 22 29.55 / 02:01 10:00:59
Bike 33.9k 0:43:46 2:52:03 112 108 24 28.74 / 02:05 10:44:44
Bike 73k 1:18:36 4:10:39 120 116 23 29.32 / 02:02 12:03:20
Bike 83.7k 0:23:15 4:33:53 116 112 23 29.09 / 02:03 12:26:34
Bike 99k 0:42:50 5:16:42 191 180 40 27.57 / 02:10 13:09:24
Bike 111k 0:30:55 5:47:37 189 178 40 27.03 / 02:13 13:40:18
Bike 132k 0:47:12 6:34:48 180 168 38 26.98 / 02:13 14:27:29
Bike 170.1k 1:21:20 7:56:08 151 141 31 27.21 / 02:12 15:48:49
Bike 180k 0:15:39 8:11:47 148 139 31 27.65 / 02:10 16:04:28

T2 0:12:53

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:12:53 8:24:39 297 259 54 - / - 16:17:20

Run 3:58:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 0:02:01 8:26:39 345 311 70 - / - 16:19:20
Run 2.8km 0:21:37 8:48:16 328 290 66 7.11 / 08:26 16:40:57
Run 8.3km 0:38:11 9:26:26 323 285 60 8.06 / 07:26 17:19:07
Run 9.5km 0:11:11 9:37:36 326 288 60 7.81 / 07:40 17:30:18
Run 14.5km 0:39:08 10:16:44 327 289 63 7.76 / 07:43 18:09:25
Run 16.4km 0:20:04 10:36:48 325 286 64 - / - 18:29:29
Run 18.9km 0:25:20 11:02:07 322 282 62 44.77 / 01:20 18:54:49
Run 24.3km 0:47:40 11:49:47 332 292 67 19.97 / 03:00 19:42:28
Run 25.6km 0:14:52 12:04:38 341 300 69 17.48 / 03:25 19:57:19
Run 30.5km 0:43:47 12:48:25 338 297 67 13.9 / 04:18 20:41:06
Run 32.5km 0:25:05 13:13:29 350 309 68 12.44 / 04:49 21:06:10
Run 35km 0:27:41 13:41:10 345 304 66 11.39 / 05:16 21:33:51
Run 40.4km 0:43:44 14:24:54 338 297 63 10.62 / 05:38 22:17:35
Run 0:10:24 14:35:18 333 292 63 10.61 / 05:39 22:27:59