IRONMAN Malaysia (2022)
Successfully added (#339) Mark HENRY to My Rivals
David L'HOSTIS (#485)
Finished
GUN TIME:
11:37:51
Place
59
OF
427
Male
56
OF
381
50-54
6
OF
48
Swim 1:01:37 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 0:30:16 | 0:30:16 | 10 | 8 | 1 | 3.76 / 15:55 | 08:15:52 |
| Swim 3.8k | 0:31:22 | 1:01:37 | 10 | 8 | 1 | 3.7 / 16:12 | 08:47:14 |
T1 0:03:42
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 0:03:42 | 1:05:18 | 17 | 15 | 1 | - / - | 08:50:55 |
Cycle 5:57:16 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 13.3k | 0:24:09 | 1:29:27 | 25 | 24 | 2 | 33.05 / 01:48 | 09:15:04 |
| Bike 33.9k | 0:39:24 | 2:08:51 | 28 | 27 | 2 | 32.01 / 01:52 | 09:54:27 |
| Bike 73k | 1:10:55 | 3:19:45 | 36 | 35 | 3 | 32.57 / 01:50 | 11:05:22 |
| Bike 83.7k | 0:23:31 | 3:43:15 | 40 | 39 | 4 | 31.79 / 01:53 | 11:28:52 |
| Bike 99k | 0:28:26 | 4:11:41 | 42 | 41 | 5 | 31.87 / 01:52 | 11:57:17 |
| Bike 111k | 0:26:28 | 4:38:08 | 44 | 43 | 5 | 31.29 / 01:55 | 12:23:45 |
| Bike 132k | 0:50:51 | 5:28:59 | 56 | 55 | 6 | 30.03 / 01:59 | 13:14:35 |
| Bike 170.1k | 1:17:32 | 6:46:30 | 56 | 55 | 6 | 29.89 / 02:00 | 14:32:07 |
| Bike 180k | 0:16:04 | 7:02:34 | 56 | 55 | 6 | 30.23 / 01:59 | 14:48:11 |
T2 0:04:37
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 0:04:37 | 7:07:10 | 30 | 27 | 3 | - / - | 14:52:47 |
Run 2:48:40 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 0:01:31 | 7:08:40 | 160 | 148 | 16 | - / - | 14:54:17 |
| Run 2.8km | 0:16:34 | 7:25:14 | 119 | 108 | 11 | 9.3 / 06:27 | 15:10:50 |
| Run 8.3km | 0:31:26 | 7:56:39 | 143 | 129 | 14 | 10.06 / 05:57 | 15:42:16 |
| Run 9.5km | 0:08:16 | 8:04:55 | 136 | 122 | 13 | 9.87 / 06:04 | 15:50:31 |
| Run 14.5km | 0:29:49 | 8:34:43 | 133 | 118 | 13 | 9.93 / 06:02 | 16:20:20 |
| Run 16.4km | 0:14:29 | 8:49:11 | 126 | 112 | 12 | - / - | 16:34:48 |
| Run 18.9km | 0:19:46 | 9:08:57 | 124 | 110 | 11 | 57.41 / 01:02 | 16:54:33 |
| Run 24.3km | 0:32:17 | 9:41:13 | 125 | 111 | 11 | 28.02 / 02:08 | 17:26:50 |
| Run 25.6km | 0:09:17 | 9:50:30 | 125 | 111 | 11 | 25.05 / 02:23 | 17:36:06 |
| Run 30.5km | 0:30:18 | 10:20:48 | 114 | 101 | 10 | 19.97 / 03:00 | 18:06:24 |
| Run 32.5km | 0:15:05 | 10:35:52 | 110 | 98 | 10 | 18.28 / 03:16 | 18:21:29 |
| Run 35km | 0:19:37 | 10:55:28 | 106 | 94 | 10 | 16.63 / 03:36 | 18:41:05 |
| Run 40.4km | 0:32:46 | 11:28:13 | 106 | 95 | 10 | 15.24 / 03:56 | 19:13:50 |
| Run | 0:09:38 | 11:37:51 | 107 | 96 | 11 | 15.01 / 03:59 | 19:23:28 |
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