12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

MOHAMMAD SHAMSUZZAMAN ARAFAT (#101)
Finished
GUN TIME:  11:30:56
Place
58  OF 459
Male
41  OF 362
30-34
3  OF 23

Swim 01:10:20 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:34:27 00:34:27 52 35 3 3.3 / 18:07 08:19:40
Swim 3.8k 00:35:53 01:10:20 54 37 3 3.24 / 18:30 08:55:33

T1 00:04:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:48 01:15:08 78 47 3 - / - 09:00:21

Cycle 06:10:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:05:37 01:20:45 457 360 23 8.53 / 07:02 09:05:59
Bike 13.3k 00:24:48 01:45:34 227 188 10 26.21 / 02:17 09:30:47
Bike 34.8k 00:40:23 02:25:58 124 98 6 29.47 / 02:02 10:11:11
Bike 73k 01:13:56 03:39:55 90 69 5 30.25 / 01:58 11:25:08
Bike 84.8k 00:23:08 04:03:03 90 69 5 30.3 / 01:58 11:48:16
Bike 100k 00:34:36 04:37:39 114 88 5 29.62 / 02:01 12:22:52
Bike 111k 00:28:12 05:05:51 108 82 4 28.86 / 02:04 12:51:04
Bike 134k 00:44:06 05:49:57 103 80 4 29.25 / 02:03 13:35:11
Bike 172k 01:18:01 07:07:59 94 73 4 29.24 / 02:03 14:53:12
Bike 180k 00:17:42 07:25:42 92 70 3 29.14 / 02:03 15:10:55

T2 00:04:54 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:54 07:30:36 108 67 4 - / - 15:15:50

Run 04:00:19 42.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:42 07:32:19 163 116 8 11.57 / 05:11 15:17:32
Run 2.6km 00:11:52 07:44:11 90 62 4 11.48 / 05:13 15:29:25
Run 8km 00:29:27 08:13:39 65 45 4 11.15 / 05:22 15:58:52
Run 9.2km 00:07:20 08:21:00 66 45 4 10.95 / 05:28 16:06:13
Run 14.2km 00:29:02 08:50:02 59 41 3 10.72 / 05:35 16:35:15
Run 16.4km 00:12:41 09:02:43 59 40 3 - / - 16:47:56
Run 18.9km 00:15:08 09:17:51 62 41 3 10.57 / 05:40 17:03:04
Run 24.3km 00:31:10 09:49:02 57 37 3 10.53 / 05:41 17:34:15
Run 25.4km 00:07:25 09:56:27 56 37 3 10.44 / 05:44 17:41:40
Run 30.5km 00:30:17 10:26:45 55 35 3 10.38 / 05:46 18:11:58
Run 32.7km 00:12:56 10:39:41 54 35 3 10.37 / 05:46 18:24:55
Run 35.3km 00:14:38 10:54:20 52 34 3 10.39 / 05:46 18:39:33
Run 40.7km 00:30:25 11:24:46 52 35 3 10.42 / 05:45 19:09:59
Run 00:06:10 11:30:56 49 33 2 10.48 / 05:43 19:16:10