IRONMAN Malaysia (2024)
TUC NGAN LAM (#102)
Finished
GUN TIME:
14:46:22
Place
271
OF
459
Female
66
OF
97
30-34
8
OF
10
Swim 01:26:09 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:55 | 00:41:55 | 209 | 51 | 9 | 2.71 / 22:03 | 08:30:05 |
| Swim 3.8k | 00:44:13 | 01:26:09 | 212 | 52 | 9 | 2.64 / 22:40 | 09:14:19 |
T1 00:04:27 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:27 | 01:30:36 | 67 | 25 | 3 | - / - | 09:18:46 |
Cycle 07:42:54 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:45 | 01:33:21 | 420 | 89 | 10 | 17.43 / 03:26 | 09:21:31 |
| Bike 13.3k | 00:32:19 | 02:05:41 | 413 | 87 | 10 | 22.74 / 02:38 | 09:53:51 |
| Bike 34.8k | 00:51:59 | 02:57:40 | 414 | 85 | 10 | 23.98 / 02:30 | 10:45:50 |
| Bike 73k | 01:34:26 | 04:32:07 | 379 | 75 | 9 | 24.13 / 02:29 | 12:20:17 |
| Bike 84.8k | 00:29:15 | 05:01:22 | 376 | 75 | 9 | 24.14 / 02:29 | 12:49:32 |
| Bike 100k | 00:36:07 | 05:37:30 | 377 | 74 | 9 | 24.3 / 02:28 | 13:25:40 |
| Bike 111k | 00:37:18 | 06:14:48 | 369 | 74 | 9 | 23.43 / 02:33 | 14:02:58 |
| Bike 134k | 00:56:28 | 07:11:16 | 372 | 75 | 9 | 23.6 / 02:32 | 14:59:26 |
| Bike 172k | 01:41:18 | 08:52:34 | 233 | 50 | 8 | 23.35 / 02:34 | 16:40:44 |
| Bike 180k | 00:20:56 | 09:13:31 | 364 | 72 | 9 | 23.33 / 02:34 | 17:01:41 |
T2 00:05:42 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:42 | 09:19:13 | 137 | 49 | 8 | - / - | 17:07:23 |
Run 05:27:09 42.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:02:02 | 09:21:16 | 288 | 74 | 9 | 11.57 / 05:11 | 17:09:26 |
| Run 2.6km | 00:14:32 | 09:35:48 | 232 | 60 | 8 | 9.41 / 06:22 | 17:23:58 |
| Run 8km | 00:37:40 | 10:13:29 | 217 | 61 | 8 | 8.84 / 06:46 | 18:01:39 |
| Run 9.2km | 00:08:15 | 10:21:44 | 201 | 58 | 8 | 8.83 / 06:47 | 18:09:54 |
| Run 14.2km | 00:34:15 | 10:56:00 | 176 | 50 | 7 | 8.8 / 06:48 | 18:44:10 |
| Run 16.4km | 00:15:21 | 11:11:21 | 171 | 50 | 7 | - / - | 18:59:31 |
| Run 18.9km | 00:18:32 | 11:29:54 | 170 | 50 | 7 | 8.67 / 06:54 | 19:18:04 |
| Run 24.3km | 00:38:54 | 12:08:49 | 169 | 50 | 7 | 8.59 / 06:58 | 19:56:59 |
| Run 25.4km | 00:10:09 | 12:18:58 | 170 | 51 | 7 | 8.47 / 07:04 | 20:07:08 |
| Run 30.5km | 00:42:54 | 13:01:53 | 185 | 54 | 7 | 8.21 / 07:18 | 20:50:03 |
| Run 32.7km | 00:19:20 | 13:21:14 | 186 | 54 | 6 | 8.1 / 07:24 | 21:09:24 |
| Run 35.3km | 00:23:51 | 13:45:05 | 197 | 57 | 6 | 7.96 / 07:31 | 21:33:15 |
| Run 40.7km | 00:52:06 | 14:37:12 | 223 | 64 | 7 | 7.67 / 07:48 | 22:25:22 |
| Run | 00:09:10 | 14:46:22 | 224 | 64 | 7 | 7.7 / 07:47 | 22:34:32 |
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