12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

AHMED ALMESSABI (#105)
Finished
GUN TIME:  10:40:18
Place
38  OF 459
Male
27  OF 362
40-44
2  OF 64

Swim 01:19:13 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:55 00:38:55 133 94 11 2.92 / 20:29 08:26:14
Swim 3.8k 00:40:17 01:19:13 129 90 11 2.87 / 20:50 09:06:32

T1 00:05:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:00 01:24:13 91 55 4 - / - 09:11:32

Cycle 05:18:06 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:46 01:26:00 29 28 2 26.98 / 02:13 09:13:19
Bike 13.3k 00:24:40 01:50:40 66 53 7 30.16 / 01:59 09:37:59
Bike 34.8k 00:36:38 02:27:18 41 33 6 33.09 / 01:48 10:14:38
Bike 73k 01:06:17 03:33:36 38 30 3 33.85 / 01:46 11:20:55
Bike 84.8k 00:20:58 03:54:34 38 30 3 33.84 / 01:46 11:41:53
Bike 100k 00:25:03 04:19:38 36 28 2 34.2 / 01:45 12:06:57
Bike 111k 00:24:05 04:43:43 35 28 2 33.38 / 01:47 12:31:02
Bike 134k 00:36:39 05:20:23 35 28 2 34.04 / 01:45 13:07:42
Bike 172k 01:06:59 06:27:22 35 28 2 34.04 / 01:45 14:14:42
Bike 180k 00:14:56 06:42:19 34 27 2 33.95 / 01:46 14:29:38

T2 00:06:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:02 06:48:21 149 95 12 - / - 14:35:40

Run 03:51:56 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:28 06:49:49 59 43 5 11.57 / 05:11 14:37:08
Run 2.6km 00:10:09 06:59:59 36 26 1 13.42 / 04:28 14:47:18
Run 8km 00:27:49 07:27:48 38 26 1 12.16 / 04:55 15:15:07
Run 9.2km 00:07:05 07:34:53 40 29 1 11.86 / 05:03 15:22:13
Run 14.2km 00:28:04 08:02:58 38 27 1 11.41 / 05:15 15:50:17
Run 16.4km 00:11:54 08:14:53 37 27 1 - / - 16:02:12
Run 18.9km 00:13:17 08:28:11 36 26 1 11.35 / 05:16 16:15:30
Run 24.3km 00:32:02 09:00:14 38 26 2 11.05 / 05:25 16:47:33
Run 25.4km 00:06:55 09:07:09 37 25 1 10.98 / 05:27 16:54:28
Run 30.5km 00:30:55 09:38:05 42 29 2 10.78 / 05:33 17:25:24
Run 32.7km 00:12:41 09:50:46 42 29 2 10.75 / 05:34 17:38:05
Run 35.3km 00:14:05 10:04:52 41 28 2 10.77 / 05:34 17:52:11
Run 40.7km 00:29:05 10:33:58 40 28 2 10.82 / 05:32 18:21:17
Run 00:06:20 10:40:18 40 28 2 10.86 / 05:31 18:27:37