12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

MOHD RIDWAN MUSTAFA (#119)
Finished
GUN TIME:  11:48:36
Place
68  OF 459
Male
46  OF 362
35-39
8  OF 67

Swim 01:21:57 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:23 00:39:23 145 104 21 2.89 / 20:43 08:26:07
Swim 3.8k 00:42:33 01:21:57 162 119 22 2.78 / 21:34 09:08:41

T1 00:05:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:55 01:27:53 135 89 16 - / - 09:14:36

Cycle 06:06:54 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:19 01:30:12 272 216 38 20.7 / 02:53 09:16:56
Bike 13.3k 00:26:51 01:57:03 168 136 29 27.35 / 02:11 09:43:47
Bike 34.8k 00:42:02 02:39:05 135 108 26 29.32 / 02:02 10:25:49
Bike 73k 01:16:51 03:55:57 115 90 19 29.57 / 02:01 11:42:41
Bike 84.8k 00:23:25 04:19:23 109 84 17 29.66 / 02:01 12:06:07
Bike 100k 00:28:20 04:47:43 100 76 16 30.02 / 01:59 12:34:27
Bike 111k 00:28:45 05:16:29 98 75 16 29.13 / 02:03 13:03:13
Bike 134k 00:43:32 06:00:02 93 73 15 29.54 / 02:01 13:46:45
Bike 172k 01:17:26 07:17:28 80 63 13 29.51 / 02:01 15:04:12
Bike 180k 00:17:19 07:34:47 78 61 13 29.43 / 02:02 15:21:31

T2 00:04:13 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:13 07:39:01 70 42 8 - / - 15:25:45

Run 04:09:34 42.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:35 07:40:37 103 74 13 11.57 / 05:11 15:27:21
Run 2.6km 00:11:43 07:52:20 79 54 11 11.71 / 05:07 15:39:04
Run 8km 00:30:50 08:23:10 82 58 11 10.87 / 05:31 16:09:54
Run 9.2km 00:07:02 08:30:13 77 54 10 10.78 / 05:33 16:16:57
Run 14.2km 00:29:25 08:59:38 71 48 9 10.56 / 05:40 16:46:22
Run 16.4km 00:12:37 09:12:15 65 43 7 - / - 16:58:59
Run 18.9km 00:14:13 09:26:29 63 42 7 10.55 / 05:41 17:13:13
Run 24.3km 00:32:09 09:58:38 62 41 7 10.44 / 05:44 17:45:22
Run 25.4km 00:07:39 10:06:18 62 41 7 10.34 / 05:47 17:53:02
Run 30.5km 00:31:21 10:37:40 63 42 7 10.24 / 05:51 18:24:24
Run 32.7km 00:13:20 10:51:01 63 42 7 10.21 / 05:52 18:37:45
Run 35.3km 00:15:44 11:06:45 62 41 7 10.19 / 05:53 18:53:29
Run 40.7km 00:34:02 11:40:48 67 43 7 10.1 / 05:56 19:27:32
Run 00:07:47 11:48:36 67 43 7 10.09 / 05:56 19:35:20