12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

SANDRA BRÜGGERSHEMKE (#120)
Finished
GUN TIME:  12:31:03
Place
102  OF 459
Female
30  OF 97
35-39
3  OF 15

Swim 01:15:51 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:36:37 00:36:37 88 27 3 3.11 / 19:16 08:24:22
Swim 3.8k 00:39:14 01:15:51 100 30 3 3 / 19:57 09:03:36

T1 00:04:47 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:47 01:20:38 75 31 5 - / - 09:08:23

Cycle 06:31:11 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:59 01:22:37 85 18 2 24.18 / 02:28 09:10:22
Bike 13.3k 00:26:51 01:49:28 145 31 5 27.66 / 02:10 09:37:13
Bike 34.8k 00:43:08 02:32:37 151 29 5 29 / 02:04 10:20:22
Bike 73k 01:18:36 03:51:14 141 28 4 29.08 / 02:03 11:38:59
Bike 84.8k 00:24:09 04:15:24 138 28 4 29.11 / 02:03 12:03:09
Bike 100k 00:31:23 04:46:47 142 29 4 29.1 / 02:03 12:34:32
Bike 111k 00:30:34 05:17:22 135 30 4 28.13 / 02:07 13:05:07
Bike 134k 00:48:30 06:05:52 145 31 4 28.18 / 02:07 13:53:37
Bike 172k 01:26:32 07:32:24 146 31 4 27.75 / 02:09 15:20:10
Bike 180k 00:19:24 07:51:49 147 31 4 27.6 / 02:10 15:39:34

T2 00:04:29 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:29 07:56:18 80 34 4 - / - 15:44:03

Run 04:34:44 42.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run100m 00:01:31 07:57:49 75 22 2 11.57 / 05:11 15:45:34
Run 2.6km 00:11:36 08:09:26 71 22 3 11.87 / 05:03 15:57:11
Run 8km 00:31:58 08:41:25 93 30 3 10.63 / 05:38 16:29:10
Run 9.2km 00:07:54 08:49:19 99 32 4 10.41 / 05:45 16:37:05
Run 14.2km 00:34:29 09:23:49 110 32 4 9.73 / 06:09 17:11:34
Run 16.4km 00:14:48 09:38:37 111 32 4 - / - 17:26:22
Run 18.9km 00:16:44 09:55:22 113 33 4 9.52 / 06:17 17:43:07
Run 24.3km 00:36:33 10:31:55 117 33 4 9.36 / 06:24 18:19:40
Run 25.4km 00:08:30 10:40:26 117 33 4 9.28 / 06:27 18:28:11
Run 30.5km 00:35:16 11:15:43 118 35 5 9.17 / 06:32 19:03:28
Run 32.7km 00:15:21 11:31:04 120 37 5 9.13 / 06:34 19:18:49
Run 35.3km 00:17:04 11:48:09 115 36 5 9.13 / 06:34 19:35:54
Run 40.7km 00:36:06 12:24:15 109 35 5 9.11 / 06:35 20:12:01
Run 00:06:47 12:31:03 105 35 5 9.17 / 06:32 20:18:48