12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

RYAN SHERLOCK (#122)
Finished
GUN TIME:  12:54:07
Place
124  OF 459
Male
91  OF 362
40-44
13  OF 64

Swim 01:08:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:33:36 00:33:36 46 31 3 3.39 / 17:41 08:20:14
Swim 3.8k 00:34:51 01:08:28 44 29 3 3.33 / 18:01 08:55:05

T1 00:05:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:28 01:13:56 108 67 9 - / - 09:00:34

Cycle 06:11:42 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:01:58 01:15:54 74 58 6 24.39 / 02:27 09:02:32
Bike 13.3k 00:25:47 01:41:41 94 71 11 28.75 / 02:05 09:28:19
Bike 34.8k 00:40:34 02:22:16 85 68 10 30.55 / 01:57 10:08:54
Bike 73k 01:13:15 03:35:32 74 58 10 30.93 / 01:56 11:22:10
Bike 84.8k 00:23:28 03:59:01 75 58 10 30.82 / 01:56 11:45:38
Bike 100k 00:28:39 04:27:40 76 58 10 30.97 / 01:56 12:14:18
Bike 111k 00:35:54 05:03:35 103 79 13 29 / 02:04 12:50:12
Bike 134k 00:43:19 05:46:54 97 75 13 29.45 / 02:02 13:33:32
Bike 172k 01:22:10 07:09:04 97 74 11 29.05 / 02:03 14:55:42
Bike 180k 00:16:34 07:25:39 94 72 11 29.05 / 02:03 15:12:16

T2 00:04:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:43 07:30:22 94 57 8 - / - 15:17:00

Run 05:23:44 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:41 07:32:03 151 106 17 11.57 / 05:11 15:18:41
Run 2.6km 00:13:36 07:45:40 170 124 15 10.19 / 05:53 15:32:18
Run 8km 00:35:28 08:21:08 164 120 16 9.45 / 06:20 16:07:46
Run 9.2km 00:09:21 08:30:30 173 127 15 9.17 / 06:32 16:17:07
Run 14.2km 00:39:28 09:09:58 200 143 20 8.55 / 07:00 16:56:36
Run 16.4km 00:17:04 09:27:03 208 147 20 - / - 17:13:40
Run 18.9km 00:19:50 09:46:53 204 144 19 8.3 / 07:13 17:33:31
Run 24.3km 00:46:13 10:33:06 226 159 22 7.97 / 07:31 18:19:44
Run 25.4km 00:10:19 10:43:25 225 159 22 7.89 / 07:36 18:30:03
Run 30.5km 00:41:31 11:24:57 220 154 21 7.8 / 07:41 19:11:34
Run 32.7km 00:17:38 11:42:35 216 152 21 7.77 / 07:42 19:29:13
Run 35.3km 00:20:24 12:02:59 215 152 21 7.76 / 07:43 19:49:37
Run 40.7km 00:43:09 12:46:09 216 154 20 7.73 / 07:45 20:32:46
Run 00:07:57 12:54:07 215 154 20 7.78 / 07:42 20:40:44