12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

SIMON CROSS (#134)
Finished
GUN TIME:  15:00:03
Place
288  OF 459
Male
219  OF 362
55-59
16  OF 25

Swim 01:19:46 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:38:02 00:38:02 115 79 7 2.99 / 20:01 08:24:42
Swim 3.8k 00:41:43 01:19:46 139 100 8 2.85 / 20:59 09:06:26

T1 00:05:13 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:13 01:24:59 97 59 2 - / - 09:11:39

Cycle 06:27:12 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 800mtrs 00:01:55 01:26:54 58 45 2 25.01 / 02:23 09:13:34
Bike 13.3k 00:23:41 01:50:36 45 36 1 31.16 / 01:55 09:37:15
Bike 34.8k 00:38:48 02:29:24 50 40 1 32.41 / 01:51 10:16:03
Bike 73k 01:14:22 03:43:46 66 51 1 31.56 / 01:54 11:30:26
Bike 84.8k 00:23:15 04:07:02 67 52 1 31.39 / 01:54 11:53:41
Bike 100k 00:28:36 04:35:38 67 51 1 31.47 / 01:54 12:22:18
Bike 111k 00:28:45 05:04:23 66 50 1 30.35 / 01:58 12:51:03
Bike 134k 00:45:15 05:49:39 70 53 1 30.37 / 01:58 13:36:18
Bike 172k 01:43:16 07:32:55 137 108 5 28.04 / 02:08 15:19:34
Bike 180k 00:19:17 07:52:12 139 109 6 27.89 / 02:09 15:38:52

T2 00:12:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:12:39 08:04:51 388 297 21 - / - 15:51:31

Run 06:55:11 42.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 00:01:53 08:06:45 244 180 11 11.57 / 05:11 15:53:25
Run 2.6km 00:14:53 08:21:39 246 183 16 9.28 / 06:27 16:08:18
Run 8km 00:50:15 09:11:54 396 304 21 7.15 / 08:22 16:58:33
Run 9.2km 00:12:29 09:24:24 403 311 21 6.93 / 08:38 17:11:03
Run 14.2km 00:49:58 10:14:23 416 322 22 6.57 / 09:07 18:01:02
Run 16.4km 00:22:30 10:36:53 417 323 22 - / - 18:23:33
Run 18.9km 00:22:42 10:59:35 409 316 22 6.48 / 09:14 18:46:15
Run 24.3km 00:53:16 11:52:52 408 315 22 6.39 / 09:22 19:39:31
Run 25.4km 00:14:09 12:07:01 423 329 22 6.29 / 09:32 19:53:41
Run 30.5km 00:54:25 13:01:27 430 336 24 6.17 / 09:43 20:48:06
Run 32.7km 00:24:21 13:25:49 436 342 24 6.11 / 09:48 21:12:28
Run 35.3km 00:26:17 13:52:07 437 342 23 6.09 / 09:50 21:38:46
Run 40.7km 00:55:55 14:48:02 438 343 24 6.05 / 09:54 22:34:41
Run 00:12:01 15:00:03 439 343 24 6.06 / 09:53 22:46:43