12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

HENNECKE HOLGER (#136)
Finished
GUN TIME:  13:15:00
Place
143  OF 459
Male
107  OF 362
60-64
4  OF 11

Swim 01:23:46 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 00:41:44 00:41:44 206 156 5 2.73 / 21:58 08:28:29
Swim 3.8k 00:42:01 01:23:46 182 137 5 2.72 / 22:02 09:10:30

T1 00:06:42 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:42 01:30:28 164 114 3 - / - 09:17:13

Cycle 06:41:28 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 800mtrs 00:02:15 01:32:44 239 190 8 21.22 / 02:49 09:19:28
Bike 13.3k 00:26:56 01:59:41 172 139 4 27.32 / 02:11 09:46:25
Bike 34.8k 00:45:18 02:45:00 202 167 4 28.01 / 02:08 10:31:44
Bike 73k 01:24:42 04:09:42 204 167 5 27.5 / 02:10 11:56:27
Bike 84.8k 00:25:25 04:35:08 200 163 4 27.55 / 02:10 12:21:52
Bike 100k 00:32:38 05:07:46 198 163 5 27.61 / 02:10 12:54:30
Bike 111k 00:31:12 05:38:59 186 151 4 26.8 / 02:14 13:25:43
Bike 134k 00:46:59 06:25:59 183 148 4 27.2 / 02:12 14:12:43
Bike 172k 01:26:03 07:52:02 171 137 4 27.04 / 02:13 15:38:46
Bike 180k 00:19:54 08:11:57 175 141 4 26.9 / 02:13 15:58:41

T2 00:06:35 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:35 08:18:32 173 115 2 - / - 16:05:17

Run 04:56:27 42.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run100m 00:01:59 08:20:32 273 202 6 11.57 / 05:11 16:07:16
Run 2.6km 00:14:00 08:34:33 208 155 6 9.74 / 06:09 16:21:17
Run 8km 00:36:51 09:11:24 191 138 5 9.08 / 06:36 16:58:08
Run 9.2km 00:09:06 09:20:31 194 139 6 8.9 / 06:44 17:07:15
Run 14.2km 00:35:36 09:56:07 183 132 5 8.73 / 06:52 17:42:51
Run 16.4km 00:14:51 10:10:58 173 123 5 - / - 17:57:43
Run 18.9km 00:16:31 10:27:30 163 117 5 8.79 / 06:49 18:14:14
Run 24.3km 00:38:27 11:05:57 163 116 5 8.7 / 06:53 18:52:42
Run 25.4km 00:09:32 11:15:30 165 117 5 8.61 / 06:58 19:02:14
Run 30.5km 00:37:22 11:52:53 155 112 5 8.53 / 07:01 19:39:37
Run 32.7km 00:16:16 12:09:10 153 110 5 8.5 / 07:03 19:55:54
Run 35.3km 00:18:31 12:27:41 152 109 5 8.5 / 07:03 20:14:25
Run 40.7km 00:39:14 13:06:56 152 108 5 8.46 / 07:05 20:53:40
Run 00:08:04 13:15:00 153 109 5 8.5 / 07:03 21:01:44