12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

PAMELA WILLIAMS (#137)
Finished
GUN TIME:  15:57:08
Place
356  OF 459
Female
84  OF 97
70-74
1  OF 1

Swim 01:40:24 3.8km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
Swim 1.9k 00:49:22 00:49:22 375 86 1 2.3 / 25:59 08:45:06
Swim 3.8k 00:51:02 01:40:24 351 80 1 2.27 / 26:25 09:36:09

T1 00:08:07 0.10km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
T1 00:08:07 01:48:32 236 66 1 - / - 09:44:16

Cycle 08:08:37 180.0km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
Bike 800mtrs 00:02:47 01:51:19 425 91 1 17.19 / 03:29 09:47:04
Bike 13.3k 00:35:39 02:26:59 447 94 1 20.75 / 02:53 10:22:44
Bike 34.8k 00:56:15 03:23:15 452 97 1 22.04 / 02:43 11:18:59
Bike 73k 01:45:45 05:09:00 453 97 1 21.84 / 02:44 13:04:44
Bike 84.8k 00:31:57 05:40:58 453 97 1 21.89 / 02:44 13:36:42
Bike 100k 00:37:07 06:18:05 452 96 1 22.25 / 02:41 14:13:49
Bike 111k 00:38:28 06:56:33 449 96 1 21.62 / 02:46 14:52:18
Bike 134k 00:55:06 07:51:40 447 96 1 22.14 / 02:42 15:47:24
Bike 172k 01:43:46 09:35:27 281 66 1 22.1 / 02:42 17:31:11
Bike 180k 00:21:42 09:57:09 435 91 1 22.1 / 02:42 17:52:54

T2 00:07:43 0.10km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
T2 00:07:43 10:04:53 219 67 1 - / - 18:00:38

Run 05:52:14 42.0km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
Run100m 00:02:27 10:07:21 375 90 1 11.57 / 05:11 18:03:05
Run 2.6km 00:15:56 10:23:17 320 77 1 8.47 / 07:04 18:19:02
Run 8km 00:41:51 11:05:09 303 76 1 7.96 / 07:32 19:00:54
Run 9.2km 00:10:05 11:15:15 301 76 1 7.84 / 07:38 19:10:59
Run 14.2km 00:43:28 11:58:44 308 81 1 7.48 / 08:01 19:54:28
Run 16.4km 00:18:07 12:16:51 308 81 1 - / - 20:12:35
Run 18.9km 00:23:21 12:40:12 314 81 1 7.3 / 08:13 20:35:56
Run 24.3km 00:44:32 13:24:45 305 81 1 7.29 / 08:13 21:20:29
Run 25.4km 00:10:44 13:35:30 303 81 1 7.23 / 08:17 21:31:14
Run 30.5km 00:44:29 14:19:59 296 79 1 7.17 / 08:21 22:15:43
Run 32.7km 00:19:29 14:39:28 296 79 1 7.14 / 08:23 22:35:12
Run 35.3km 00:22:01 15:01:30 288 78 1 7.14 / 08:24 22:57:14
Run 40.7km 00:45:23 15:46:54 282 77 1 7.14 / 08:24 23:42:38
Run 00:10:14 15:57:08 282 77 1 7.15 / 08:23 23:52:52