12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

ELISA ZWERUS (#141)
Finished
GUN TIME:  11:23:48
Place
53  OF 459
Female
16  OF 97
30-34
1  OF 10

Swim 01:12:14 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:35:44 00:35:44 70 21 3 3.18 / 18:48 08:22:38
Swim 3.8k 00:36:30 01:12:14 64 20 2 3.15 / 19:00 08:59:08

T1 00:04:20 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:20 01:16:35 63 21 1 - / - 09:03:29

Cycle 06:09:34 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 800mtrs 00:01:52 01:18:28 47 9 1 25.53 / 02:20 09:05:22
Bike 13.3k 00:25:37 01:44:05 85 20 1 29.01 / 02:04 09:30:59
Bike 34.8k 00:42:32 02:26:37 110 26 3 29.81 / 02:00 10:13:31
Bike 73k 01:17:19 03:43:57 107 25 3 29.72 / 02:01 11:30:51
Bike 84.8k 00:23:36 04:07:33 106 25 3 29.75 / 02:00 11:54:27
Bike 100k 00:29:26 04:37:00 105 25 3 29.93 / 02:00 12:23:54
Bike 111k 00:28:57 05:05:57 102 24 3 29.03 / 02:03 12:52:51
Bike 134k 00:43:25 05:49:22 96 22 2 29.47 / 02:02 13:36:16
Bike 172k 01:19:04 07:08:27 90 20 2 29.32 / 02:02 14:55:21
Bike 180k 00:17:42 07:26:09 90 21 3 29.22 / 02:03 15:13:03

T2 00:03:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:11 07:29:20 42 17 3 - / - 15:16:14

Run 03:54:27 42.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run100m 00:01:21 07:30:42 38 11 1 11.57 / 05:11 15:17:36
Run 2.6km 00:10:57 07:41:39 48 13 1 12.67 / 04:44 15:28:33
Run 8km 00:29:08 08:10:48 49 15 1 11.57 / 05:10 15:57:42
Run 9.2km 00:06:52 08:17:40 49 15 1 11.42 / 05:15 16:04:34
Run 14.2km 00:27:54 08:45:34 49 15 1 11.17 / 05:22 16:32:28
Run 16.4km 00:12:05 08:57:40 48 15 1 - / - 16:44:34
Run 18.9km 00:13:30 09:11:11 42 12 1 11.13 / 05:23 16:58:05
Run 24.3km 00:30:03 09:41:14 39 13 1 11.05 / 05:25 17:28:08
Run 25.4km 00:07:13 09:48:28 39 13 1 10.95 / 05:28 17:35:22
Run 30.5km 00:29:20 10:17:49 39 13 1 10.86 / 05:31 18:04:43
Run 32.7km 00:12:40 10:30:30 40 13 1 10.83 / 05:32 18:17:24
Run 35.3km 00:14:35 10:45:05 39 13 1 10.82 / 05:32 18:31:59
Run 40.7km 00:31:33 11:16:38 42 14 1 10.74 / 05:35 19:03:32
Run 00:07:10 11:23:48 43 14 1 10.74 / 05:34 19:10:42