12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

NICHOLAS ONG (#145)
Finished
GUN TIME:  12:53:57
Place
121  OF 459
Male
88  OF 362
35-39
16  OF 67

Swim 01:23:49 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:50 00:39:50 153 111 23 2.86 / 20:58 08:30:41
Swim 3.8k 00:43:58 01:23:49 183 138 24 2.72 / 22:03 09:14:40

T1 00:06:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:24 01:30:13 157 109 24 - / - 09:21:04

Cycle 06:44:32 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:01:57 01:32:11 71 55 7 24.43 / 02:27 09:23:02
Bike 13.3k 00:25:01 01:57:12 75 60 9 29.56 / 02:01 09:48:03
Bike 34.8k 00:40:19 02:37:31 74 59 10 31.02 / 01:56 10:28:22
Bike 73k 01:19:33 03:57:05 103 80 18 29.82 / 02:00 11:47:56
Bike 84.8k 00:24:58 04:22:04 112 87 19 29.6 / 02:01 12:12:55
Bike 100k 00:32:24 04:54:29 127 100 22 29.37 / 02:02 12:45:20
Bike 111k 00:34:50 05:29:19 147 115 26 27.85 / 02:09 13:20:10
Bike 134k 00:50:37 06:19:57 159 126 26 27.74 / 02:09 14:10:48
Bike 172k 01:34:46 07:54:43 182 144 27 26.84 / 02:14 15:45:34
Bike 180k 00:20:02 08:14:45 185 147 28 26.69 / 02:14 16:05:36

T2 00:04:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:48 08:19:34 103 64 15 - / - 16:10:25

Run 04:34:23 42.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:41 08:21:15 155 108 19 11.57 / 05:11 16:12:06
Run 2.6km 00:13:23 08:34:39 157 116 22 10.33 / 05:48 16:25:30
Run 8km 00:34:30 09:09:09 148 107 22 9.67 / 06:11 17:00:00
Run 9.2km 00:07:54 09:17:04 143 104 21 9.59 / 06:15 17:07:55
Run 14.2km 00:33:03 09:50:07 134 97 20 9.4 / 06:22 17:40:58
Run 16.4km 00:14:02 10:04:10 126 90 19 - / - 17:55:01
Run 18.9km 00:15:49 10:20:00 122 87 18 9.41 / 06:22 18:10:51
Run 24.3km 00:35:24 10:55:24 120 86 16 9.35 / 06:24 18:46:15
Run 25.4km 00:08:30 11:03:55 120 86 16 9.27 / 06:28 18:54:46
Run 30.5km 00:34:06 11:38:01 113 81 15 9.22 / 06:30 19:28:52
Run 32.7km 00:14:31 11:52:32 112 80 15 9.21 / 06:30 19:43:23
Run 35.3km 00:16:46 12:09:19 105 73 12 9.21 / 06:30 20:00:10
Run 40.7km 00:37:12 12:46:31 106 72 10 9.14 / 06:33 20:37:22
Run 00:07:25 12:53:57 104 70 10 9.18 / 06:31 20:44:48