12th October 2024 | Malaysia

IRONMAN Malaysia (2024)

SHAWN LAI (#147)
Finished
GUN TIME:  12:36:45
Place
105  OF 459
Male
75  OF 362
35-39
15  OF 67

Swim 01:15:18 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:37 00:36:37 89 62 11 3.11 / 19:16 08:24:11
Swim 3.8k 00:38:40 01:15:18 92 65 12 3.02 / 19:48 09:02:52

T1 00:04:59 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:59 01:20:17 89 53 9 - / - 09:07:51

Cycle 06:22:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:14 01:22:32 225 179 29 21.43 / 02:47 09:10:06
Bike 13.3k 00:28:01 01:50:33 218 180 37 26.36 / 02:16 09:38:07
Bike 34.8k 00:43:06 02:33:40 179 145 31 28.45 / 02:06 10:21:14
Bike 73k 01:17:44 03:51:24 143 115 27 28.98 / 02:04 11:38:58
Bike 84.8k 00:24:02 04:15:27 139 111 26 29.04 / 02:03 12:03:01
Bike 100k 00:31:01 04:46:29 143 114 26 29.09 / 02:03 12:34:03
Bike 111k 00:29:15 05:15:45 128 100 22 28.28 / 02:07 13:03:19
Bike 134k 00:45:46 06:01:31 125 97 22 28.58 / 02:05 13:49:05
Bike 172k 01:23:15 07:24:47 129 100 23 28.31 / 02:07 15:12:21
Bike 180k 00:18:28 07:43:16 127 98 22 28.2 / 02:07 15:30:50

T2 00:04:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:35 07:47:51 87 50 10 - / - 15:35:25

Run 04:48:53 42.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:41 07:49:33 146 102 18 11.57 / 05:11 15:37:07
Run 2.6km 00:12:59 08:02:32 140 104 19 10.63 / 05:38 15:50:06
Run 8km 00:34:02 08:36:34 136 100 20 9.85 / 06:05 16:24:08
Run 9.2km 00:07:55 08:44:29 133 97 20 9.74 / 06:09 16:32:03
Run 14.2km 00:32:11 09:16:41 117 84 16 9.59 / 06:15 17:04:15
Run 16.4km 00:14:12 09:30:54 117 84 16 - / - 17:18:28
Run 18.9km 00:16:10 09:47:04 115 82 16 9.51 / 06:18 17:34:38
Run 24.3km 00:36:52 10:23:57 121 87 17 9.34 / 06:25 18:11:31
Run 25.4km 00:09:36 10:33:34 126 90 18 9.19 / 06:31 18:21:08
Run 30.5km 00:38:56 11:12:30 132 94 18 8.94 / 06:42 19:00:04
Run 32.7km 00:16:18 11:28:49 133 95 19 8.87 / 06:45 19:16:23
Run 35.3km 00:17:50 11:46:39 129 91 16 8.86 / 06:45 19:34:13
Run 40.7km 00:40:34 12:27:13 133 95 17 8.74 / 06:51 20:14:47
Run 00:09:31 12:36:45 135 97 17 8.72 / 06:52 20:24:18