IRONMAN Malaysia (2024)
SHAWN LAI (#147)
Finished
GUN TIME:
12:36:45
Place
105
OF
459
Male
75
OF
362
35-39
15
OF
67
Swim 01:15:18 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:37 | 00:36:37 | 89 | 62 | 11 | 3.11 / 19:16 | 08:24:11 |
Swim 3.8k | 00:38:40 | 01:15:18 | 92 | 65 | 12 | 3.02 / 19:48 | 09:02:52 |
T1 00:04:59 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:59 | 01:20:17 | 89 | 53 | 9 | - / - | 09:07:51 |
Cycle 06:22:58 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 800mtrs | 00:02:14 | 01:22:32 | 225 | 179 | 29 | 21.43 / 02:47 | 09:10:06 |
Bike 13.3k | 00:28:01 | 01:50:33 | 218 | 180 | 37 | 26.36 / 02:16 | 09:38:07 |
Bike 34.8k | 00:43:06 | 02:33:40 | 179 | 145 | 31 | 28.45 / 02:06 | 10:21:14 |
Bike 73k | 01:17:44 | 03:51:24 | 143 | 115 | 27 | 28.98 / 02:04 | 11:38:58 |
Bike 84.8k | 00:24:02 | 04:15:27 | 139 | 111 | 26 | 29.04 / 02:03 | 12:03:01 |
Bike 100k | 00:31:01 | 04:46:29 | 143 | 114 | 26 | 29.09 / 02:03 | 12:34:03 |
Bike 111k | 00:29:15 | 05:15:45 | 128 | 100 | 22 | 28.28 / 02:07 | 13:03:19 |
Bike 134k | 00:45:46 | 06:01:31 | 125 | 97 | 22 | 28.58 / 02:05 | 13:49:05 |
Bike 172k | 01:23:15 | 07:24:47 | 129 | 100 | 23 | 28.31 / 02:07 | 15:12:21 |
Bike 180k | 00:18:28 | 07:43:16 | 127 | 98 | 22 | 28.2 / 02:07 | 15:30:50 |
T2 00:04:35 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:35 | 07:47:51 | 87 | 50 | 10 | - / - | 15:35:25 |
Run 04:48:53 42.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run100m | 00:01:41 | 07:49:33 | 146 | 102 | 18 | 11.57 / 05:11 | 15:37:07 |
Run 2.6km | 00:12:59 | 08:02:32 | 140 | 104 | 19 | 10.63 / 05:38 | 15:50:06 |
Run 8km | 00:34:02 | 08:36:34 | 136 | 100 | 20 | 9.85 / 06:05 | 16:24:08 |
Run 9.2km | 00:07:55 | 08:44:29 | 133 | 97 | 20 | 9.74 / 06:09 | 16:32:03 |
Run 14.2km | 00:32:11 | 09:16:41 | 117 | 84 | 16 | 9.59 / 06:15 | 17:04:15 |
Run 16.4km | 00:14:12 | 09:30:54 | 117 | 84 | 16 | - / - | 17:18:28 |
Run 18.9km | 00:16:10 | 09:47:04 | 115 | 82 | 16 | 9.51 / 06:18 | 17:34:38 |
Run 24.3km | 00:36:52 | 10:23:57 | 121 | 87 | 17 | 9.34 / 06:25 | 18:11:31 |
Run 25.4km | 00:09:36 | 10:33:34 | 126 | 90 | 18 | 9.19 / 06:31 | 18:21:08 |
Run 30.5km | 00:38:56 | 11:12:30 | 132 | 94 | 18 | 8.94 / 06:42 | 19:00:04 |
Run 32.7km | 00:16:18 | 11:28:49 | 133 | 95 | 19 | 8.87 / 06:45 | 19:16:23 |
Run 35.3km | 00:17:50 | 11:46:39 | 129 | 91 | 16 | 8.86 / 06:45 | 19:34:13 |
Run 40.7km | 00:40:34 | 12:27:13 | 133 | 95 | 17 | 8.74 / 06:51 | 20:14:47 |
Run | 00:09:31 | 12:36:45 | 135 | 97 | 17 | 8.72 / 06:52 | 20:24:18 |
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