IRONMAN Malaysia (2024)
ARIFUR RAHMAN (#148)
Finished
GUN TIME:
12:26:54
Place
94
OF
459
Male
67
OF
362
35-39
12
OF
67
Swim 01:13:32 3.8km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:15 | 00:36:15 | 78 | 54 | 10 | 3.14 / 19:05 | 08:22:09 |
Swim 3.8k | 00:37:17 | 01:13:32 | 76 | 52 | 9 | 3.1 / 19:21 | 08:59:26 |
T1 00:05:38 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:38 | 01:19:11 | 120 | 76 | 14 | - / - | 09:05:04 |
Cycle 07:22:17 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 800mtrs | 00:02:09 | 01:21:20 | 164 | 129 | 20 | 22.31 / 02:41 | 09:07:13 |
Bike 13.3k | 00:25:37 | 01:46:58 | 95 | 72 | 13 | 28.72 / 02:05 | 09:32:51 |
Bike 34.8k | 00:41:46 | 02:28:45 | 103 | 79 | 17 | 30.01 / 01:59 | 10:14:38 |
Bike 73k | 01:15:25 | 03:44:10 | 92 | 71 | 14 | 30.2 / 01:59 | 11:30:04 |
Bike 84.8k | 01:23:06 | 05:07:17 | 448 | 355 | 66 | 22.3 / 02:41 | 12:53:11 |
Bike 100k | 00:32:44 | 05:40:02 | 440 | 349 | 66 | 23 / 02:36 | 13:25:56 |
Bike 111k | 00:31:22 | 06:11:25 | 408 | 324 | 63 | 22.78 / 02:37 | 13:57:19 |
Bike 134k | 00:47:52 | 06:59:18 | 368 | 295 | 57 | 23.63 / 02:32 | 14:45:11 |
Bike 180k | 00:00:00 | 08:41:28 | 311 | 249 | 49 | 24.41 / 02:27 | 16:27:21 |
T2 00:06:10 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:10 | 08:47:38 | 157 | 101 | 21 | - / - | 16:33:32 |
Run 03:39:15 42.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run100m | 00:01:26 | 08:49:05 | 54 | 39 | 7 | 11.57 / 05:11 | 16:34:58 |
Run 2.6km | 00:11:00 | 09:00:06 | 53 | 39 | 6 | 12.51 / 04:47 | 16:45:59 |
Run 8km | 00:27:38 | 09:27:44 | 41 | 29 | 4 | 11.96 / 05:00 | 17:13:38 |
Run 9.2km | 00:06:22 | 09:34:07 | 39 | 28 | 4 | 11.87 / 05:03 | 17:20:00 |
Run 14.2km | 00:26:21 | 10:00:28 | 35 | 24 | 2 | 11.69 / 05:07 | 17:46:22 |
Run 16.4km | 00:10:50 | 10:11:19 | 33 | 24 | 2 | - / - | 17:57:12 |
Run 18.9km | 00:12:29 | 10:23:48 | 33 | 24 | 2 | 11.79 / 05:05 | 18:09:42 |
Run 24.3km | 00:26:33 | 10:50:21 | 30 | 23 | 2 | 11.88 / 05:03 | 18:36:15 |
Run 25.4km | 00:06:37 | 10:56:59 | 30 | 23 | 2 | 11.78 / 05:05 | 18:42:53 |
Run 30.5km | 00:26:55 | 11:23:54 | 30 | 23 | 2 | 11.71 / 05:07 | 19:09:48 |
Run 32.7km | 00:11:49 | 11:35:44 | 30 | 22 | 2 | 11.67 / 05:08 | 19:21:38 |
Run 35.3km | 00:13:32 | 11:49:16 | 26 | 18 | 2 | 11.66 / 05:08 | 19:35:10 |
Run 40.7km | 00:30:04 | 12:19:20 | 28 | 19 | 2 | 11.53 / 05:12 | 20:05:14 |
Run | 00:07:33 | 12:26:54 | 28 | 19 | 2 | 11.49 / 05:13 | 20:12:48 |
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