12th October 2024 | Malaysia

IRONMAN Malaysia (2024)

ARIFUR RAHMAN (#148)
Finished
GUN TIME:  12:26:54
Place
94  OF 459
Male
67  OF 362
35-39
12  OF 67

Swim 01:13:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:15 00:36:15 78 54 10 3.14 / 19:05 08:22:09
Swim 3.8k 00:37:17 01:13:32 76 52 9 3.1 / 19:21 08:59:26

T1 00:05:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:38 01:19:11 120 76 14 - / - 09:05:04

Cycle 07:22:17 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 800mtrs 00:02:09 01:21:20 164 129 20 22.31 / 02:41 09:07:13
Bike 13.3k 00:25:37 01:46:58 95 72 13 28.72 / 02:05 09:32:51
Bike 34.8k 00:41:46 02:28:45 103 79 17 30.01 / 01:59 10:14:38
Bike 73k 01:15:25 03:44:10 92 71 14 30.2 / 01:59 11:30:04
Bike 84.8k 01:23:06 05:07:17 448 355 66 22.3 / 02:41 12:53:11
Bike 100k 00:32:44 05:40:02 440 349 66 23 / 02:36 13:25:56
Bike 111k 00:31:22 06:11:25 408 324 63 22.78 / 02:37 13:57:19
Bike 134k 00:47:52 06:59:18 368 295 57 23.63 / 02:32 14:45:11
Bike 180k 00:00:00 08:41:28 311 249 49 24.41 / 02:27 16:27:21

T2 00:06:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:10 08:47:38 157 101 21 - / - 16:33:32

Run 03:39:15 42.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run100m 00:01:26 08:49:05 54 39 7 11.57 / 05:11 16:34:58
Run 2.6km 00:11:00 09:00:06 53 39 6 12.51 / 04:47 16:45:59
Run 8km 00:27:38 09:27:44 41 29 4 11.96 / 05:00 17:13:38
Run 9.2km 00:06:22 09:34:07 39 28 4 11.87 / 05:03 17:20:00
Run 14.2km 00:26:21 10:00:28 35 24 2 11.69 / 05:07 17:46:22
Run 16.4km 00:10:50 10:11:19 33 24 2 - / - 17:57:12
Run 18.9km 00:12:29 10:23:48 33 24 2 11.79 / 05:05 18:09:42
Run 24.3km 00:26:33 10:50:21 30 23 2 11.88 / 05:03 18:36:15
Run 25.4km 00:06:37 10:56:59 30 23 2 11.78 / 05:05 18:42:53
Run 30.5km 00:26:55 11:23:54 30 23 2 11.71 / 05:07 19:09:48
Run 32.7km 00:11:49 11:35:44 30 22 2 11.67 / 05:08 19:21:38
Run 35.3km 00:13:32 11:49:16 26 18 2 11.66 / 05:08 19:35:10
Run 40.7km 00:30:04 12:19:20 28 19 2 11.53 / 05:12 20:05:14
Run 00:07:33 12:26:54 28 19 2 11.49 / 05:13 20:12:48