IRONMAN Malaysia (2024)
LOK MAN KATHERINE PANG (#150)
Finished
GUN TIME:
13:21:23
Place
152
OF
459
Female
39
OF
97
35-39
7
OF
15
Swim 01:16:41 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:24 | 00:37:24 | 102 | 32 | 4 | 3.04 / 19:41 | 08:26:54 |
| Swim 3.8k | 00:39:16 | 01:16:41 | 105 | 32 | 4 | 2.97 / 20:10 | 09:06:11 |
T1 00:05:42 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:42 | 01:22:24 | 125 | 45 | 8 | - / - | 09:11:54 |
Cycle 06:06:46 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:01:59 | 01:24:23 | 89 | 20 | 3 | 24.11 / 02:29 | 09:13:53 |
| Bike 13.3k | 00:25:42 | 01:50:06 | 93 | 23 | 2 | 28.8 / 02:04 | 09:39:36 |
| Bike 34.8k | 00:40:44 | 02:30:50 | 87 | 19 | 2 | 30.5 / 01:58 | 10:20:20 |
| Bike 73k | 01:15:01 | 03:45:52 | 82 | 21 | 3 | 30.52 / 01:57 | 11:35:22 |
| Bike 84.8k | 00:22:24 | 04:08:17 | 80 | 20 | 3 | 30.67 / 01:57 | 11:57:47 |
| Bike 100k | 00:29:04 | 04:37:21 | 83 | 21 | 3 | 30.77 / 01:56 | 12:26:51 |
| Bike 111k | 00:30:17 | 05:07:39 | 82 | 21 | 3 | 29.56 / 02:01 | 12:57:09 |
| Bike 134k | 00:43:42 | 05:51:22 | 77 | 19 | 3 | 29.89 / 02:00 | 13:40:52 |
| Bike 172k | 01:20:11 | 07:11:33 | 78 | 17 | 2 | 29.55 / 02:01 | 15:01:04 |
| Bike 180k | 00:17:37 | 07:29:10 | 77 | 17 | 2 | 29.44 / 02:02 | 15:18:41 |
T2 00:06:48 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:48 | 07:35:59 | 185 | 62 | 10 | - / - | 15:25:29 |
Run 05:45:24 42.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:52 | 07:37:52 | 235 | 62 | 11 | 11.57 / 05:11 | 15:27:22 |
| Run 2.6km | 00:13:16 | 07:51:08 | 161 | 44 | 5 | 10.29 / 05:49 | 15:40:38 |
| Run 8km | 00:36:17 | 08:27:25 | 177 | 48 | 7 | 9.33 / 06:25 | 16:16:56 |
| Run 9.2km | 00:09:28 | 08:36:54 | 177 | 48 | 6 | 9.06 / 06:37 | 16:26:24 |
| Run 14.2km | 00:39:20 | 09:16:15 | 210 | 62 | 9 | 8.49 / 07:03 | 17:05:45 |
| Run 16.4km | 00:17:36 | 09:33:51 | 214 | 63 | 9 | - / - | 17:23:22 |
| Run 18.9km | 00:24:24 | 09:58:16 | 241 | 69 | 9 | 7.97 / 07:31 | 17:47:46 |
| Run 24.3km | 00:47:43 | 10:45:59 | 265 | 74 | 12 | 7.67 / 07:49 | 18:35:30 |
| Run 25.4km | 00:11:26 | 10:57:26 | 267 | 74 | 12 | 7.56 / 07:55 | 18:46:56 |
| Run 30.5km | 00:43:30 | 11:40:56 | 262 | 73 | 12 | 7.47 / 08:01 | 19:30:26 |
| Run 32.7km | 00:18:54 | 11:59:51 | 260 | 72 | 12 | 7.43 / 08:04 | 19:49:21 |
| Run 35.3km | 00:22:00 | 12:21:52 | 257 | 72 | 12 | 7.4 / 08:05 | 20:11:22 |
| Run 40.7km | 00:49:44 | 13:11:36 | 260 | 71 | 11 | 7.27 / 08:14 | 21:01:06 |
| Run | 00:09:47 | 13:21:23 | 261 | 71 | 11 | 7.29 / 08:13 | 21:10:53 |
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