IRONMAN Malaysia (2024)
SWEE HAU KENG (#151)
Finished
GUN TIME:
14:13:01
Place
225
OF
459
Male
166
OF
362
40-44
24
OF
64
Swim 01:29:15 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:48 | 00:44:48 | 273 | 208 | 39 | 2.54 / 23:35 | 08:35:10 |
| Swim 3.8k | 00:44:26 | 01:29:15 | 243 | 186 | 32 | 2.55 / 23:29 | 09:19:37 |
T1 00:10:11 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:11 | 01:39:26 | 360 | 275 | 51 | - / - | 09:29:48 |
Cycle 06:13:17 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:10 | 01:41:37 | 188 | 148 | 27 | 22.05 / 02:43 | 09:31:59 |
| Bike 13.3k | 00:25:23 | 02:07:00 | 90 | 69 | 10 | 28.94 / 02:04 | 09:57:22 |
| Bike 34.8k | 00:41:49 | 02:48:50 | 100 | 76 | 12 | 30.09 / 01:59 | 10:39:11 |
| Bike 73k | 01:16:35 | 04:05:25 | 98 | 75 | 13 | 30 / 01:59 | 11:55:47 |
| Bike 84.8k | 00:23:19 | 04:28:44 | 96 | 73 | 13 | 30.05 / 01:59 | 12:19:06 |
| Bike 100k | 00:29:23 | 04:58:08 | 96 | 73 | 13 | 30.19 / 01:59 | 12:48:29 |
| Bike 111k | 00:28:42 | 05:26:50 | 92 | 70 | 12 | 29.28 / 02:02 | 13:17:12 |
| Bike 134k | 00:44:58 | 06:11:49 | 94 | 74 | 12 | 29.51 / 02:01 | 14:02:11 |
| Bike 172k | 01:22:47 | 07:34:37 | 98 | 75 | 12 | 29.05 / 02:03 | 15:24:58 |
| Bike 180k | 00:18:07 | 07:52:44 | 96 | 74 | 12 | 28.93 / 02:04 | 15:43:05 |
T2 00:06:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:15 | 07:58:59 | 159 | 103 | 16 | - / - | 15:49:20 |
Run 06:14:02 42.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:35 | 08:00:35 | 105 | 76 | 11 | 11.57 / 05:11 | 15:50:56 |
| Run 2.6km | 00:13:38 | 08:14:13 | 167 | 122 | 14 | 10.23 / 05:51 | 16:04:35 |
| Run 8km | 00:39:32 | 08:53:46 | 229 | 166 | 25 | 8.76 / 06:50 | 16:44:08 |
| Run 9.2km | 00:10:30 | 09:04:17 | 247 | 181 | 27 | 8.45 / 07:05 | 16:54:38 |
| Run 14.2km | 00:45:12 | 09:49:29 | 281 | 206 | 32 | 7.7 / 07:46 | 17:39:51 |
| Run 16.4km | 00:17:42 | 10:07:12 | 279 | 203 | 30 | - / - | 17:57:33 |
| Run 18.9km | 00:21:42 | 10:28:54 | 284 | 207 | 31 | 7.56 / 07:55 | 18:19:15 |
| Run 24.3km | 00:43:26 | 11:12:20 | 279 | 203 | 31 | 7.54 / 07:57 | 19:02:41 |
| Run 25.4km | 00:09:43 | 11:22:03 | 275 | 201 | 30 | 7.5 / 07:59 | 19:12:24 |
| Run 30.5km | 00:50:54 | 12:12:57 | 292 | 214 | 34 | 7.2 / 08:19 | 20:03:19 |
| Run 32.7km | 00:27:43 | 12:40:40 | 314 | 231 | 36 | 6.96 / 08:36 | 20:31:02 |
| Run 35.3km | 00:25:48 | 13:06:29 | 321 | 236 | 39 | 6.88 / 08:42 | 20:56:50 |
| Run 40.7km | 00:57:24 | 14:03:53 | 340 | 250 | 43 | 6.69 / 08:57 | 21:54:15 |
| Run | 00:09:08 | 14:13:01 | 340 | 250 | 44 | 6.73 / 08:54 | 22:03:23 |
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