12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

TENGKU AHMAD MASIRIN TENGKU MAHMUD (#152)
Finished
GUN TIME:  13:30:35
Place
168  OF 459
Male
125  OF 362
40-44
16  OF 64

Swim 01:20:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:43 00:39:43 152 110 14 2.87 / 20:54 08:27:42
Swim 3.8k 00:41:13 01:20:56 152 112 14 2.81 / 21:18 09:08:55

T1 00:04:59 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:59 01:25:56 90 54 3 - / - 09:13:55

Cycle 06:35:42 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:00 01:27:56 96 76 10 23.89 / 02:30 09:15:56
Bike 13.3k 00:27:17 01:55:13 177 144 24 27.24 / 02:12 09:43:13
Bike 34.8k 00:45:09 02:40:23 201 166 29 28.04 / 02:08 10:28:22
Bike 73k 01:20:16 04:00:39 169 136 22 28.3 / 02:07 11:48:38
Bike 84.8k 00:24:43 04:25:22 164 132 21 28.35 / 02:06 12:13:22
Bike 100k 00:31:44 04:57:07 163 131 21 28.41 / 02:06 12:45:06
Bike 111k 00:34:52 05:31:59 173 139 23 27.06 / 02:13 13:19:59
Bike 134k 00:47:56 06:19:56 173 139 24 27.34 / 02:11 14:07:55
Bike 172k 01:23:31 07:43:28 161 130 19 27.33 / 02:11 15:31:27
Bike 180k 00:18:11 08:01:39 162 131 19 27.29 / 02:11 15:49:38

T2 00:06:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:56 08:08:35 190 127 23 - / - 15:56:34

Run 05:22:00 42.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run100m 00:01:53 08:10:29 242 178 32 11.57 / 05:11 15:58:28
Run 2.6km 00:14:41 08:25:10 234 174 25 9.4 / 06:22 16:13:09
Run 8km 00:37:32 09:02:43 214 155 22 8.86 / 06:45 16:50:42
Run 9.2km 00:08:40 09:11:24 209 148 20 8.78 / 06:49 16:59:23
Run 14.2km 00:38:13 09:49:38 218 155 21 8.43 / 07:06 17:37:37
Run 16.4km 00:17:37 10:07:15 221 156 21 - / - 17:55:14
Run 18.9km 00:18:37 10:25:53 210 148 20 8.25 / 07:15 18:13:52
Run 24.3km 00:41:25 11:07:18 208 145 19 8.15 / 07:21 18:55:18
Run 25.4km 00:10:29 11:17:47 209 145 19 8.05 / 07:26 19:05:47
Run 30.5km 00:40:43 11:58:31 205 144 18 7.95 / 07:32 19:46:30
Run 32.7km 00:18:37 12:17:08 206 145 18 7.89 / 07:36 20:05:08
Run 35.3km 00:20:41 12:37:50 205 143 18 7.86 / 07:37 20:25:49
Run 40.7km 00:44:26 13:22:16 209 150 19 7.78 / 07:42 21:10:15
Run 00:08:19 13:30:35 208 150 19 7.82 / 07:40 21:18:35