12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

BONNIE HOLMES (#155)
Finished
GUN TIME:  13:38:15
Place
182  OF 459
Female
46  OF 97
40-44
7  OF 13

Swim 01:16:21 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:36:53 00:36:53 96 29 4 3.09 / 19:25 08:27:54
Swim 3.8k 00:39:27 01:16:21 104 31 5 2.98 / 20:05 09:07:22

T1 00:04:56 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:56 01:21:17 82 34 4 - / - 09:12:18

Cycle 06:07:49 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 800mtrs 00:02:14 01:23:31 220 46 7 21.48 / 02:47 09:14:32
Bike 13.3k 00:25:09 01:48:40 83 18 3 29.13 / 02:03 09:39:42
Bike 34.8k 00:40:29 02:29:10 83 17 2 30.75 / 01:57 10:20:11
Bike 73k 01:15:32 03:44:42 81 20 2 30.53 / 01:57 11:35:43
Bike 84.8k 00:22:44 04:07:27 81 21 2 30.62 / 01:57 11:58:28
Bike 100k 00:28:13 04:35:40 79 20 2 30.86 / 01:56 12:26:41
Bike 111k 00:29:12 05:04:53 78 20 2 29.78 / 02:00 12:55:54
Bike 134k 00:44:05 05:48:58 76 18 1 30.03 / 01:59 13:39:59
Bike 172k 01:22:08 07:11:06 81 18 1 29.5 / 02:02 15:02:07
Bike 180k 00:18:00 07:29:07 82 19 2 29.36 / 02:02 15:20:08

T2 00:05:57 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:57 07:35:04 147 53 6 - / - 15:26:05

Run 06:03:10 42.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run100m 00:01:53 07:36:58 241 64 9 11.57 / 05:11 15:27:59
Run 2.6km 00:16:44 07:53:42 333 80 12 8.37 / 07:09 15:44:43
Run 8km 00:44:38 08:38:21 351 82 12 7.58 / 07:54 16:29:22
Run 9.2km 00:10:32 08:48:53 353 85 12 7.47 / 08:01 16:39:54
Run 14.2km 00:43:42 09:32:36 342 84 12 7.24 / 08:16 17:23:37
Run 16.4km 00:20:37 09:53:13 353 90 13 - / - 17:44:14
Run 18.9km 00:21:15 10:14:28 341 86 13 7.11 / 08:26 18:05:29
Run 24.3km 00:44:50 10:59:19 325 85 13 7.13 / 08:24 18:50:20
Run 25.4km 00:11:41 11:11:00 327 86 13 7.05 / 08:30 19:02:01
Run 30.5km 00:44:21 11:55:22 309 82 12 7.03 / 08:32 19:46:23
Run 32.7km 00:19:49 12:15:11 307 82 12 7 / 08:33 20:06:12
Run 35.3km 00:23:04 12:38:15 307 82 12 6.98 / 08:35 20:29:16
Run 40.7km 00:50:09 13:28:25 315 84 11 6.91 / 08:40 21:19:26
Run 00:09:50 13:38:15 318 83 11 6.93 / 08:38 21:29:16