IRONMAN Malaysia (2024)
JAMIE KAM YEE CHOOK (#160)
Finished
GUN TIME:
15:00:21
Place
291
OF
459
Female
70
OF
97
45-49
9
OF
15
Swim 01:35:00 3.8km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:45:40 | 00:45:40 | 295 | 69 | 7 | 2.49 / 24:02 | 08:34:57 |
| Swim 3.8k | 00:49:20 | 01:35:00 | 304 | 71 | 8 | 2.39 / 25:00 | 09:24:17 |
T1 00:07:32 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:32 | 01:42:33 | 214 | 60 | 4 | - / - | 09:31:49 |
Cycle 08:03:37 180.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:02:44 | 01:45:17 | 419 | 88 | 12 | 17.53 / 03:25 | 09:34:33 |
| Bike 13.3k | 00:31:02 | 02:16:19 | 381 | 74 | 8 | 23.62 / 02:32 | 10:05:36 |
| Bike 34.8k | 00:51:28 | 03:07:48 | 396 | 80 | 9 | 24.48 / 02:27 | 10:57:05 |
| Bike 73k | 01:38:41 | 04:46:29 | 399 | 83 | 10 | 23.81 / 02:31 | 12:35:46 |
| Bike 84.8k | 00:30:00 | 05:16:30 | 396 | 81 | 10 | 23.78 / 02:31 | 13:05:46 |
| Bike 100k | 00:34:10 | 05:50:41 | 384 | 78 | 10 | 24.18 / 02:28 | 13:39:57 |
| Bike 111k | 00:35:12 | 06:25:54 | 363 | 71 | 8 | 23.5 / 02:33 | 14:15:10 |
| Bike 134k | 00:58:33 | 07:24:28 | 375 | 77 | 8 | 23.51 / 02:33 | 15:13:44 |
| Bike 172k | 02:01:08 | 09:25:36 | 275 | 64 | 7 | 22.28 / 02:41 | 17:14:53 |
| Bike 180k | 00:20:33 | 09:46:10 | 428 | 88 | 13 | 22.33 / 02:41 | 17:35:26 |
T2 00:04:30 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:30 | 09:50:40 | 83 | 37 | 2 | - / - | 17:39:57 |
Run 05:09:40 42.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:39 | 09:52:20 | 131 | 37 | 3 | 11.57 / 05:11 | 17:41:36 |
| Run 2.6km | 00:14:01 | 10:06:22 | 189 | 51 | 5 | 9.94 / 06:01 | 17:55:38 |
| Run 8km | 00:34:49 | 10:41:11 | 159 | 44 | 4 | 9.5 / 06:18 | 18:30:28 |
| Run 9.2km | 00:08:27 | 10:49:39 | 156 | 43 | 4 | 9.36 / 06:24 | 18:38:55 |
| Run 14.2km | 00:33:47 | 11:23:26 | 150 | 41 | 3 | 9.18 / 06:31 | 19:12:42 |
| Run 16.4km | 00:21:43 | 11:45:09 | 188 | 55 | 6 | - / - | 19:34:26 |
| Run 18.9km | 00:16:55 | 12:02:05 | 172 | 52 | 6 | 8.62 / 06:57 | 19:51:21 |
| Run 24.3km | 00:44:36 | 12:46:41 | 196 | 59 | 8 | 8.28 / 07:14 | 20:35:58 |
| Run 25.4km | 00:09:12 | 12:55:54 | 192 | 57 | 8 | 8.22 / 07:17 | 20:45:11 |
| Run 30.5km | 00:37:25 | 13:33:19 | 184 | 53 | 7 | 8.21 / 07:18 | 21:22:36 |
| Run 32.7km | 00:16:09 | 13:49:29 | 180 | 51 | 7 | 8.21 / 07:18 | 21:38:45 |
| Run 35.3km | 00:19:09 | 14:08:39 | 176 | 51 | 7 | 8.21 / 07:18 | 21:57:55 |
| Run 40.7km | 00:42:25 | 14:51:05 | 179 | 52 | 7 | 8.12 / 07:22 | 22:40:21 |
| Run | 00:09:16 | 15:00:21 | 177 | 51 | 7 | 8.13 / 07:22 | 22:49:38 |
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