12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

ALEX MANSON (#169)
Finished
GUN TIME:  12:51:30
Place
117  OF 459
Male
85  OF 362
55-59
3  OF 25

Swim 01:14:29 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:36:45 00:36:45 93 66 5 3.1 / 19:21 08:26:11
Swim 3.8k 00:37:43 01:14:29 86 61 4 3.06 / 19:36 09:03:55

T1 00:04:56 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:56 01:19:25 83 49 1 - / - 09:08:51

Cycle 06:14:06 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 800mtrs 00:02:14 01:21:40 227 181 14 21.41 / 02:48 09:11:06
Bike 13.3k 00:26:00 01:47:40 118 92 6 28.24 / 02:07 09:37:06
Bike 34.8k 00:42:26 02:30:06 120 94 4 29.53 / 02:01 10:19:32
Bike 73k 01:17:41 03:47:48 116 91 5 29.51 / 02:01 11:37:14
Bike 84.8k 00:23:37 04:11:25 115 89 5 29.58 / 02:01 12:00:51
Bike 100k 00:28:37 04:40:03 106 81 5 29.9 / 02:00 12:29:29
Bike 111k 00:28:10 05:08:14 99 76 3 29.1 / 02:03 12:57:40
Bike 134k 00:45:19 05:53:33 101 79 3 29.32 / 02:02 13:42:59
Bike 172k 01:22:22 07:15:56 100 77 3 28.94 / 02:04 15:05:22
Bike 180k 00:17:35 07:33:31 101 76 3 28.86 / 02:04 15:22:58

T2 00:05:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:39 07:39:11 135 87 2 - / - 15:28:37

Run 05:12:18 42.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 00:01:52 07:41:03 227 167 10 11.57 / 05:11 15:30:29
Run 2.6km 00:13:16 07:54:20 162 118 5 10.29 / 05:49 15:43:46
Run 8km 00:37:02 08:31:22 182 133 8 9.19 / 06:31 16:20:48
Run 9.2km 00:09:30 08:40:53 188 134 8 8.94 / 06:42 16:30:19
Run 14.2km 00:39:01 09:19:55 215 153 8 8.45 / 07:05 17:09:21
Run 16.4km 00:17:30 09:37:25 217 153 8 - / - 17:26:51
Run 18.9km 00:19:23 09:56:48 214 152 8 8.24 / 07:16 17:46:14
Run 24.3km 00:38:55 10:35:43 198 138 7 8.25 / 07:15 18:25:09
Run 25.4km 00:10:03 10:45:47 198 138 7 8.16 / 07:20 18:35:13
Run 30.5km 00:39:35 11:25:23 195 138 8 8.09 / 07:24 19:14:49
Run 32.7km 00:18:46 11:44:10 200 142 9 8 / 07:29 19:33:36
Run 35.3km 00:20:14 12:04:24 194 138 9 7.98 / 07:30 19:53:51
Run 40.7km 00:38:15 12:42:40 185 132 8 8.04 / 07:27 20:32:06
Run 00:08:49 12:51:30 184 131 8 8.06 / 07:26 20:40:56