12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

WATCHARAPON LAWANWONG (#176)
Finished
GUN TIME:  12:48:36
Place
114  OF 459
Male
82  OF 362
18-24
1  OF 5

Swim 01:08:44 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:33:17 00:33:17 43 30 1 3.42 / 17:31 08:18:18
Swim 3.8k 00:35:27 01:08:44 46 31 1 3.31 / 18:05 08:53:45

T1 00:04:33 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:33 01:13:17 72 43 1 - / - 08:58:18

Cycle 06:23:44 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 800mtrs 00:02:01 01:15:18 99 78 1 23.74 / 02:31 09:00:19
Bike 13.3k 00:26:05 01:41:24 111 86 1 28.37 / 02:06 09:26:25
Bike 34.8k 00:42:20 02:23:45 115 89 1 29.63 / 02:01 10:08:45
Bike 73k 01:19:03 03:42:48 130 103 1 29.29 / 02:02 11:27:49
Bike 84.8k 00:24:46 04:07:34 131 104 1 29.19 / 02:03 11:52:35
Bike 100k 00:31:22 04:38:57 138 110 1 29.17 / 02:03 12:23:58
Bike 111k 00:31:11 05:10:08 136 106 1 28.11 / 02:08 12:55:09
Bike 134k 00:44:49 05:54:57 128 99 1 28.54 / 02:06 13:39:58
Bike 172k 01:23:12 07:18:10 130 101 1 28.28 / 02:07 15:03:11
Bike 180k 00:18:52 07:37:02 132 103 1 28.14 / 02:07 15:22:03

T2 00:04:37 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:37 07:41:39 88 51 2 - / - 15:26:40

Run 05:06:56 42.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run100m 00:01:39 07:43:19 137 97 2 11.57 / 05:11 15:28:20
Run 2.6km 00:16:05 07:59:25 290 219 4 8.78 / 06:49 15:44:26
Run 8km 00:42:12 08:41:38 300 225 4 8 / 07:29 16:26:38
Run 9.2km 00:08:55 08:50:33 289 215 4 8.01 / 07:29 16:35:33
Run 14.2km 00:42:11 09:32:44 289 213 4 7.67 / 07:49 17:17:44
Run 16.4km 00:17:45 09:50:29 286 209 4 - / - 17:35:30
Run 18.9km 00:20:22 10:10:51 281 205 4 7.6 / 07:53 17:55:52
Run 24.3km 00:41:55 10:52:47 269 195 4 7.62 / 07:51 18:37:48
Run 25.4km 00:08:10 11:00:58 260 187 4 7.64 / 07:50 18:45:58
Run 30.5km 00:31:30 11:32:28 209 145 4 7.92 / 07:34 19:17:29
Run 32.7km 00:13:57 11:46:26 199 141 4 8.01 / 07:29 19:31:27
Run 35.3km 00:15:40 12:02:06 182 130 4 8.13 / 07:22 19:47:07
Run 40.7km 00:38:08 12:40:15 173 124 4 8.17 / 07:20 20:25:15
Run 00:08:21 12:48:36 172 124 4 8.21 / 07:18 20:33:37