12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

ADEN FOONG (#185)
Finished
GUN TIME:  13:26:27
Place
164  OF 459
Male
122  OF 362
25-29
7  OF 14

Swim 01:26:05 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:42:11 00:42:11 216 163 10 2.7 / 22:12 08:34:09
Swim 3.8k 00:43:53 01:26:05 211 160 10 2.64 / 22:39 09:18:02

T1 00:04:18 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:18 01:30:23 61 41 4 - / - 09:22:20

Cycle 07:13:25 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 800mtrs 00:02:32 01:32:55 374 299 14 18.93 / 03:10 09:24:52
Bike 13.3k 00:29:22 02:02:17 311 253 12 25 / 02:23 09:54:15
Bike 34.8k 00:44:26 02:46:44 240 200 10 27.34 / 02:11 10:38:42
Bike 73k 01:22:32 04:09:16 200 163 8 27.56 / 02:10 12:01:14
Bike 84.8k 00:25:07 04:34:23 194 158 9 27.65 / 02:10 12:26:21
Bike 100k 00:30:42 05:05:06 187 152 8 27.94 / 02:08 12:57:04
Bike 111k 00:32:25 05:37:31 180 146 7 26.94 / 02:13 13:29:29
Bike 134k 01:20:55 06:58:27 334 270 11 24.5 / 02:26 14:50:25
Bike 180k 00:00:00 08:43:48 280 229 11 24.91 / 02:24 16:35:45

T2 00:05:15 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:15 08:49:03 123 77 5 - / - 16:41:01

Run 04:37:23 42.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run100m 00:01:37 08:50:41 119 85 5 11.57 / 05:11 16:42:39
Run 2.6km 00:14:18 09:04:59 203 152 10 9.79 / 06:07 16:56:57
Run 8km 00:35:57 09:40:56 179 131 8 9.25 / 06:29 17:32:54
Run 9.2km 00:07:56 09:48:53 171 126 7 9.22 / 06:30 17:40:50
Run 14.2km 00:34:27 10:23:20 160 117 6 9.03 / 06:38 18:15:18
Run 16.4km 00:14:49 10:38:10 158 115 6 - / - 18:30:08
Run 18.9km 00:16:41 10:54:51 153 110 6 9.01 / 06:39 18:46:49
Run 24.3km 00:36:13 11:31:05 143 103 6 8.99 / 06:40 19:23:03
Run 25.4km 00:08:19 11:39:25 141 102 6 8.94 / 06:42 19:31:23
Run 30.5km 00:34:32 12:13:58 133 95 6 8.93 / 06:43 20:05:55
Run 32.7km 00:13:54 12:27:52 129 91 6 8.96 / 06:41 20:19:50
Run 35.3km 00:15:47 12:43:40 122 84 6 9.02 / 06:38 20:35:38
Run 40.7km 00:34:28 13:18:09 115 79 6 9.07 / 06:36 21:10:06
Run 00:08:18 13:26:27 116 81 6 9.08 / 06:36 21:18:24