12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

CHIA LING POW (#201)
Finished
GUN TIME:  11:33:40
Place
60  OF 459
Female
19  OF 97
25-29
2  OF 9

Swim 01:17:54 3.8km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:38:55 00:38:55 132 39 7 2.92 / 20:29 08:27:55
Swim 3.8k 00:38:59 01:17:54 117 35 7 2.92 / 20:30 09:06:54

T1 00:05:05 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:05 01:23:00 93 37 3 - / - 09:12:00

Cycle 06:16:55 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 800mtrs 00:02:06 01:25:07 144 32 3 22.7 / 02:38 09:14:07
Bike 13.3k 00:25:44 01:50:52 99 25 2 28.64 / 02:05 09:39:52
Bike 34.8k 00:41:57 02:32:49 106 25 2 29.9 / 02:00 10:21:49
Bike 73k 01:19:31 03:52:21 129 27 2 29.32 / 02:02 11:41:21
Bike 84.8k 00:24:43 04:17:04 130 27 2 29.22 / 02:03 12:06:04
Bike 100k 00:29:20 04:46:25 122 27 2 29.49 / 02:02 12:35:25
Bike 111k 00:28:46 05:15:12 113 27 2 28.68 / 02:05 13:04:12
Bike 134k 00:44:42 05:59:54 110 25 2 29.03 / 02:03 13:48:54
Bike 172k 01:21:58 07:21:53 108 26 2 28.75 / 02:05 15:10:53
Bike 180k 00:18:02 07:39:55 108 27 2 28.65 / 02:05 15:28:55

T2 00:04:56 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:56 07:44:52 110 42 6 - / - 15:33:52

Run 03:48:47 42.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run100m 00:01:35 07:46:28 108 31 4 11.57 / 05:11 15:35:28
Run 2.6km 00:11:04 07:57:33 59 17 2 12.3 / 04:52 15:46:33
Run 8km 00:28:01 08:25:34 43 13 1 11.79 / 05:05 16:14:34
Run 9.2km 00:06:59 08:32:33 44 13 1 11.57 / 05:10 16:21:33
Run 14.2km 00:28:15 09:00:49 45 12 1 11.21 / 05:20 16:49:49
Run 16.4km 00:12:14 09:13:04 45 13 1 - / - 17:02:03
Run 18.9km 00:13:53 09:26:57 44 13 1 11.1 / 05:24 17:15:57
Run 24.3km 00:29:20 09:56:18 36 12 1 11.09 / 05:24 17:45:17
Run 25.4km 00:07:06 10:03:24 36 12 1 11 / 05:27 17:52:24
Run 30.5km 00:28:42 10:32:07 36 12 1 10.94 / 05:29 18:21:07
Run 32.7km 00:12:09 10:44:16 36 12 1 10.93 / 05:29 18:33:16
Run 35.3km 00:13:36 10:57:53 34 11 1 10.97 / 05:28 18:46:53
Run 40.7km 00:28:57 11:26:51 34 11 1 11 / 05:27 19:15:51
Run 00:06:49 11:33:40 34 11 1 11.01 / 05:26 19:22:40