12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

MINH QUỐC MAI (#208)
Finished
GUN TIME:  14:59:59
Place
287  OF 459
Male
218  OF 362
30-34
12  OF 23

Swim 01:44:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:50:12 00:50:12 390 303 17 2.27 / 26:25 08:44:09
Swim 3.8k 00:54:32 01:44:45 395 307 18 2.17 / 27:33 09:38:42

T1 00:10:22 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:22 01:55:07 370 285 19 - / - 09:49:04

Cycle 07:05:07 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:39 01:57:46 400 320 20 18.07 / 03:19 09:51:43
Bike 13.3k 00:28:40 02:26:27 271 224 11 25.47 / 02:21 10:20:24
Bike 34.8k 00:47:24 03:13:52 292 241 14 26.51 / 02:15 11:07:49
Bike 73k 01:24:50 04:38:42 250 207 11 26.77 / 02:14 12:32:39
Bike 84.8k 00:27:15 05:05:58 255 212 10 26.66 / 02:15 12:59:55
Bike 100k 00:33:30 05:39:28 258 213 10 26.74 / 02:14 13:33:25
Bike 111k 00:32:42 06:12:10 240 196 9 25.9 / 02:18 14:06:07
Bike 134k 00:51:49 07:04:00 244 199 8 26.02 / 02:18 14:57:57
Bike 172k 01:35:20 08:39:21 213 168 8 25.53 / 02:21 16:33:18
Bike 180k 00:20:54 09:00:15 248 202 9 25.4 / 02:21 16:54:12

T2 00:08:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:48 09:09:03 272 198 12 - / - 17:03:00

Run 05:50:55 42.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:01:41 09:10:44 150 105 7 11.57 / 05:11 17:04:41
Run 2.6km 00:14:28 09:25:12 213 159 8 9.65 / 06:12 17:19:09
Run 8km 00:40:36 10:05:49 260 192 11 8.45 / 07:05 17:59:46
Run 9.2km 00:09:14 10:15:03 258 190 11 8.36 / 07:10 18:09:00
Run 14.2km 00:39:56 10:55:00 252 183 12 8.04 / 07:27 18:48:57
Run 16.4km 00:17:55 11:12:55 256 187 12 - / - 19:06:52
Run 18.9km 00:20:54 11:33:50 257 184 12 7.83 / 07:39 19:27:47
Run 24.3km 00:48:02 12:21:52 275 200 12 7.56 / 07:56 20:15:50
Run 25.4km 00:11:05 12:32:58 280 204 13 7.47 / 08:01 20:26:55
Run 30.5km 00:46:44 13:19:42 283 206 14 7.3 / 08:13 21:13:39
Run 32.7km 00:19:08 13:38:51 279 204 14 7.27 / 08:15 21:32:48
Run 35.3km 00:23:07 14:01:59 279 204 14 7.23 / 08:17 21:55:56
Run 40.7km 00:48:37 14:50:36 280 204 13 7.14 / 08:23 22:44:33
Run 00:09:22 14:59:59 280 204 14 7.18 / 08:21 22:53:56