12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

MICHAEL TONG (#21)
Finished
GUN TIME:  09:44:27
Place
24  OF 459
Male
21  OF 362
Pro
20  OF 22

Swim 00:56:01 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:27:09 00:27:09 18 16 16 4.19 / 14:17 08:07:07
Swim 3.8k 00:28:51 00:56:01 19 17 17 4.07 / 14:44 08:35:59

T1 00:01:58 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:58 00:57:59 3 3 2 - / - 08:37:57

Cycle 04:59:54 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 800mtrs 00:01:35 00:59:35 10 10 10 30.2 / 01:59 08:39:33
Bike 13.3k 00:20:45 01:20:20 16 16 16 35.71 / 01:40 09:00:18
Bike 34.8k 00:32:56 01:53:16 17 16 16 37.77 / 01:35 09:33:14
Bike 73k 00:57:42 02:50:59 14 14 14 38.76 / 01:32 10:30:57
Bike 84.8k 00:18:25 03:09:24 14 14 14 38.71 / 01:32 10:49:22
Bike 100k 00:22:46 03:32:11 15 15 15 38.91 / 01:32 11:12:09
Bike 111k 00:23:24 03:55:35 17 16 16 37.5 / 01:35 11:35:33
Bike 134k 00:37:23 04:32:58 17 16 16 37.39 / 01:36 12:12:56
Bike 172k 01:10:23 05:43:22 20 19 19 36.16 / 01:39 13:23:20
Bike 180k 00:14:31 05:57:54 20 19 19 36.01 / 01:39 13:37:52

T2 00:01:38 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:38 05:59:33 2 2 2 - / - 13:39:31

Run 03:44:54 42.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run100m 00:01:10 06:00:43 12 11 10 11.57 / 05:11 13:40:41
Run 2.6km 00:09:10 06:09:53 16 15 14 15.08 / 03:58 13:49:51
Run 8km 00:23:19 06:33:13 14 14 13 14.25 / 04:12 14:13:11
Run 9.2km 00:05:39 06:38:52 13 13 12 14.03 / 04:16 14:18:50
Run 14.2km 00:26:08 07:05:01 21 20 19 13.01 / 04:36 14:44:59
Run 16.4km 00:11:25 07:16:27 24 21 20 - / - 14:56:25
Run 18.9km 00:12:46 07:29:14 24 21 20 12.64 / 04:44 15:09:12
Run 24.3km 00:29:52 07:59:07 25 21 20 12.19 / 04:55 15:39:05
Run 25.4km 00:07:43 08:06:50 27 22 20 11.97 / 05:00 15:46:48
Run 30.5km 00:28:08 08:34:58 29 22 20 11.77 / 05:05 16:14:56
Run 32.7km 00:14:10 08:49:09 31 23 20 11.56 / 05:11 16:29:07
Run 35.3km 00:16:35 09:05:44 31 22 19 11.37 / 05:16 16:45:42
Run 40.7km 00:31:08 09:36:52 30 21 18 11.23 / 05:20 17:16:50
Run 00:07:34 09:44:27 33 23 19 11.2 / 05:21 17:24:25