12th October 2024 | Malaysia
EN

IRONMAN Malaysia (2024)

SEFTON LOONG (#213)
DNF
GUN TIME: 
Place
 OF 459
Male
 OF 362
30-34
 OF 23

Swim 01:34:59 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:47:39 00:47:39 - - - 2.39 / 25:04 08:35:19
Swim 3.8k 00:47:20 01:34:59 - - - 2.4 / 24:59 09:22:39

T1 00:07:58 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:58 01:42:58 - - - - / - 09:30:38

Cycle 07:17:18 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 800mtrs 00:02:38 01:45:37 - - - 18.16 / 03:18 09:33:17
Bike 13.3k 00:29:46 02:15:23 - - - 24.61 / 02:26 10:03:03
Bike 34.8k 00:49:44 03:05:08 - - - 25.41 / 02:21 10:52:48
Bike 73k 01:29:18 04:34:27 - - - 25.54 / 02:20 12:22:07
Bike 84.8k 00:28:04 05:02:32 - - - 25.49 / 02:21 12:50:12
Bike 100k 00:35:04 05:37:36 - - - 25.57 / 02:20 13:25:16
Bike 111k 00:34:45 06:12:21 - - - 24.72 / 02:25 14:00:01
Bike 134k 00:50:23 07:02:44 - - - 25.14 / 02:23 14:50:25
Bike 180k 00:00:00 09:00:17 - - - 24.69 / 02:25 16:47:57

T2 00:08:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:34 09:08:52 - - - - / - 16:56:32

Run 42.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run100m 00:02:16 09:11:09 - - - 11.57 / 05:11 16:58:49
Run 2.6km 00:18:07 09:29:16 - - - 7.64 / 07:50 17:16:57
Run 8km 00:46:59 10:16:16 - - - 7.12 / 08:25 18:03:56
Run 9.2km 00:10:55 10:27:12 - - - 7.04 / 08:30 18:14:52
Run 14.2km 00:46:04 11:13:16 - - - 6.84 / 08:45 19:00:56
Run 16.4km 00:20:45 11:34:02 - - - - / - 19:21:42
Run 18.9km 00:21:59 11:56:01 - - - 6.78 / 08:50 19:43:41
Run 24.3km 00:48:02 12:44:03 - - - 6.77 / 08:51 20:31:44
Run 25.4km 00:10:43 12:54:47 - - - 6.74 / 08:53 20:42:27