IRONMAN Malaysia (2024)
MUHAMMAD ZAID MOHAMAD NASIR (#216)
Finished
GUN TIME:
16:04:42
Place
371
OF
459
Male
287
OF
362
30-34
19
OF
23
Swim 01:53:03 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:54:32 | 00:54:32 | 436 | 342 | 20 | 2.09 / 28:42 | 08:49:10 |
| Swim 3.8k | 00:58:31 | 01:53:03 | 439 | 345 | 21 | 2.01 / 29:45 | 09:47:41 |
T1 00:09:16 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:16 | 02:02:19 | 309 | 230 | 14 | - / - | 09:56:58 |
Cycle 07:28:35 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 800mtrs | 00:01:56 | 02:04:15 | 63 | 50 | 3 | 24.8 / 02:25 | 09:58:54 |
| Bike 13.3k | 00:27:51 | 02:32:07 | 198 | 163 | 8 | 26.77 / 02:14 | 10:26:46 |
| Bike 34.8k | 00:46:53 | 03:19:01 | 248 | 208 | 11 | 27.22 / 02:12 | 11:13:39 |
| Bike 73k | 01:32:04 | 04:51:06 | 289 | 240 | 13 | 25.95 / 02:18 | 12:45:44 |
| Bike 84.8k | 00:28:32 | 05:19:38 | 297 | 246 | 15 | 25.78 / 02:19 | 13:14:16 |
| Bike 100k | 00:36:01 | 05:55:40 | 310 | 255 | 14 | 25.71 / 02:20 | 13:50:18 |
| Bike 111k | 00:36:52 | 06:32:32 | 309 | 252 | 14 | 24.64 / 02:26 | 14:27:10 |
| Bike 134k | 00:57:06 | 07:29:39 | 329 | 266 | 15 | 24.56 / 02:26 | 15:24:17 |
| Bike 180k | 00:00:00 | 09:30:54 | 331 | 267 | 16 | 24.07 / 02:29 | 17:25:33 |
T2 00:17:37 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:17:37 | 09:48:32 | 442 | 346 | 22 | - / - | 17:43:11 |
Run 06:16:09 42.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 00:01:51 | 09:50:24 | 221 | 162 | 11 | 11.57 / 05:11 | 17:45:02 |
| Run 2.6km | 00:16:12 | 10:06:37 | 305 | 232 | 15 | 8.63 / 06:57 | 18:01:15 |
| Run 8km | 00:43:36 | 10:50:13 | 322 | 244 | 15 | 7.78 / 07:42 | 18:44:51 |
| Run 9.2km | 00:11:09 | 11:01:22 | 336 | 255 | 15 | 7.57 / 07:54 | 18:56:00 |
| Run 14.2km | 00:46:28 | 11:47:51 | 357 | 269 | 17 | 7.14 / 08:24 | 19:42:29 |
| Run 16.4km | 00:19:26 | 12:07:18 | 360 | 270 | 17 | - / - | 20:01:56 |
| Run 18.9km | 00:22:35 | 12:29:54 | 353 | 263 | 18 | 7.02 / 08:32 | 20:24:32 |
| Run 24.3km | 00:49:02 | 13:18:57 | 350 | 261 | 18 | 6.92 / 08:39 | 21:13:35 |
| Run 25.4km | 00:11:15 | 13:30:12 | 351 | 262 | 18 | 6.87 / 08:43 | 21:24:50 |
| Run 30.5km | 00:48:12 | 14:18:24 | 346 | 257 | 18 | 6.78 / 08:50 | 22:13:03 |
| Run 32.7km | 00:22:26 | 14:40:51 | 349 | 260 | 18 | 6.71 / 08:56 | 22:35:29 |
| Run 35.3km | 00:22:31 | 15:03:22 | 346 | 257 | 18 | 6.72 / 08:55 | 22:58:01 |
| Run 40.7km | 00:51:49 | 15:55:12 | 350 | 260 | 19 | 6.66 / 09:00 | 23:49:50 |
| Run | 00:09:30 | 16:04:42 | 347 | 257 | 19 | 6.69 / 08:57 | 23:59:20 |
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